Vegetables • Deep Nutrition Analytics
Mushroom, lion's mane
Mushroom, lion's mane is a vegetables providing 43 kcal per 100g serving, primarily fueled by carbohydrates (7.6g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Copper at 20% of the standard daily value (0.177 mg). Its sparse energy profile (0.4 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 2.5 g
- Carbohydrates
- 7.6 g
- Fat
- 0.3 g
- Fiber
- 4.4 g
Produce Profile: Hydration & Micronutrients
Mushroom, lion's mane provides natural botanical nutrition with 43 calories per 100g. Providing 4.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (43 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.3 g |
| Protein | 2.5 g |
| Carbohydrate, by difference | 7.6 g |
| Energy (Atwater General Factors) | 42.7 kcal |
| Energy (Atwater Specific Factors) | 35.1 kcal |
| Fiber, total dietary | 4.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Potassium | 443 mg |
| Phosphorus | 94 mg |
| Manganese | 0.2 mg |
| Zinc | 0.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0.8 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 11.7 mg |
| Phosphorus, P | 94 mg |
| Potassium, K | 443 mg |
| Sodium, Na | 0.3 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 1.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ergosterol | 68.1 mg |
| Ergothioneine | 17.2 mg |
| Ergosta-7-enol | 2.5 mg |
| Thiamin | 0.1 mg |
| Ergosta-7,22-dienol | 0.8 mg |
| Ergosta-5,7-dienol | 4.4 mg |
| Riboflavin | 0.4 mg |
| Niacin | 1.6 mg |
| Biotin | 16.9 µg |
| Folate, total | 29.6 µg |
| Water | 88.6 g |
| Nitrogen | 0.4 g |
| Ash | 1.1 g |
| Beta-glucan | 2.8 g |
| Glutathione | 16.3 mg |
| Tryptophan | 0.3 g |
| Methionine | 0.3 g |
| Histidine | 0.4 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Phenylalanine | 0.7 g |
| Threonine | 0.9 g |
| Lysine | 1.2 g |
| Valine | 1.6 g |
Serving calculator
Common serving sizes
- Serving85 g
Compare Mushroom, lion's mane with Category Peers
Mushroom, lion's mane vs Mushrooms, shiitake
Compared to Mushrooms, shiitake, Mushroom, lion's mane has 5% more fiber and 3% lower calories per 100g.
Peas, edible-podded, frozen, unprepared vs Mushroom, lion's mane
Compared to Peas, edible-podded, frozen, unprepared, Mushroom, lion's mane has 100% less Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mushroom, lion's mane?
A standard 100-gram serving of Mushroom, lion's mane contains 43 calories (180 kJ), alongside 2.5g of protein, 7.6g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 85g: ~37 kcal
Is Mushroom, lion's mane suitable for a keto or low-carb diet?
Yes, in moderation. Mushroom, lion's mane contains 3.2g of net carbs per 100g (7.6g carbs minus 4.4g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Mushroom, lion's mane?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mushroom, lion's mane are:
- Copper: 0.177 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 1999626).