Vegetables • Deep Nutrition Analytics
Peas and carrots, frozen, unprepared
Peas and carrots, frozen, unprepared is a vegetables providing 53 kcal per 100g serving, primarily fueled by carbohydrates (11.2g) for accessible carbohydrate energy. It serves as a rich source of Vitamin A, offering 53% of your recommended daily allowance (475 µg). With a low calorie density of 0.5 kcal/g, it serves as a lightweight volume option with 7.8g of net carbs.
- Protein
- 3.4 g
- Carbohydrates
- 11.2 g
- Fat
- 0.5 g
- Fiber
- 3.4 g
Produce Profile: Hydration & Micronutrients
Peas and carrots, frozen, unprepared provides natural botanical nutrition with 53 calories per 100g. Providing 3.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (53 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 222 kJ |
| Fiber, total dietary | 3.4 g |
| Protein | 3.4 g |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 11.2 g |
| Energy | 53 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 475 µg |
| Vitamin C | 11.2 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Iron | 1.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 475 µg |
| Vitamin C, total ascorbic acid | 11.2 mg |
| Vitamin A, IU | 9500 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 60 mg |
| Sodium, Na | 79 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 27 mg |
| Potassium, K | 194 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 1.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 36 µg |
| Ash | 0.6 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 36 µg |
| Water | 84.4 g |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Folate, food | 36 µg |
Serving calculator
Common serving sizes
- package (10 oz)284 g
- cup70 g
Compare Peas and carrots, frozen, unprepared with Category Peers
Peas, green, canned, no salt added, solids and liquids vs Peas and carrots, frozen, unprepared
Compared to Peas, green, canned, no salt added, solids and liquids, Peas and carrots, frozen, unprepared has 3% more fiber and 0% higher calories per 100g.
Peas, edible-podded, frozen, cooked, boiled, drained, without salt vs Peas and carrots, frozen, unprepared
Compared to Peas, edible-podded, frozen, cooked, boiled, drained, without salt, Peas and carrots, frozen, unprepared has 49% less Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peas and carrots, frozen, unprepared?
A standard 100-gram serving of Peas and carrots, frozen, unprepared contains 53 calories (222 kJ), alongside 3.4g of protein, 11.2g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 284g (package (10 oz)): ~151 kcal
- 70g (cup): ~37 kcal
Is Peas and carrots, frozen, unprepared suitable for a keto or low-carb diet?
Yes, in moderation. Peas and carrots, frozen, unprepared contains 7.8g of net carbs per 100g (11.2g carbs minus 3.4g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Peas and carrots, frozen, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peas and carrots, frozen, unprepared are:
- Vitamin A: 475 µg (53% of your daily value)
- Vitamin C: 11.2 mg (12% of your daily value)
- Copper: 0.089 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170425).