Vegetables • Deep Nutrition Analytics
Peas and onions, canned, solids and liquids
Peas and onions, canned, solids and liquids is a vegetables providing 51 kcal per 100g serving, primarily fueled by carbohydrates (8.6g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Sodium, accounting for 19% DV per 100g. Offering gentle energy density (0.5 kcal/g) and 6.3g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 3.3 g
- Carbohydrates
- 8.6 g
- Fat
- 0.4 g
- Fiber
- 2.3 g
Produce Profile: Hydration & Micronutrients
Peas and onions, canned, solids and liquids provides natural botanical nutrition with 51 calories per 100g. Providing 2.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (51 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 213 kJ |
| Fiber, total dietary | 2.3 g |
| Protein | 3.3 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 8.6 g |
| Energy | 51 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 442 mg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Vitamin B6 | 0.2 mg |
| Iron | 0.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 8 µg |
| Vitamin A, IU | 161 IU |
| Vitamin C, total ascorbic acid | 3 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 51 mg |
| Sodium, Na | 442 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 96 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 27 µg |
| Ash | 1.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 27 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Fatty acids, total saturated | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.2 mg |
| Water | 86.4 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Folate, food | 27 µg |
Serving calculator
Common serving sizes
- cup120 g
Compare Peas and onions, canned, solids and liquids with Category Peers
Peas and onions, canned, solids and liquids vs Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Compared to Peas, edible-podded, frozen, cooked, boiled, drained, with salt, Peas and onions, canned, solids and liquids has 86% less Vitamin C and 2% higher calories per 100g.
Peas, green, canned, seasoned, solids and liquids vs Peas and onions, canned, solids and liquids
Compared to Peas, green, canned, seasoned, solids and liquids, Peas and onions, canned, solids and liquids has 7% less carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peas and onions, canned, solids and liquids?
A standard 100-gram serving of Peas and onions, canned, solids and liquids contains 51 calories (213 kJ), alongside 3.3g of protein, 8.6g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 120g (cup): ~61 kcal
Is Peas and onions, canned, solids and liquids suitable for a keto or low-carb diet?
Yes, in moderation. Peas and onions, canned, solids and liquids contains 6.3g of net carbs per 100g (8.6g carbs minus 2.3g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Peas and onions, canned, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peas and onions, canned, solids and liquids are:
- Sodium: 442 mg (19% of your daily value)
- Copper: 0.1 mg (11% of your daily value)
- Manganese: 0.255 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170019).