Dairy And Eggs • Deep Nutrition Analytics
Egg, white, dried, powder, stabilized, glucose reduced
As a recognized dairy and eggs, Egg, white, dried, powder, stabilized, glucose reduced delivers 375 calories per 100g, with energy primarily anchored by protein (82.4g) to support daily activity. Notably, a single 100g serving delivers an exceptional 227% DV of Selenium (125 µg), making it an elite dietary source. While caloric density is concentrated at 3.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 82.4 g
- Carbohydrates
- 4.5 g
- Fat
- 0 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Egg, white, dried, powder, stabilized, glucose reduced is an energy-rich food packing 0g of total lipids (0% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1120 mg of dietary potassium (24% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Lean Protein Powerhouse
Supplies 82.4g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1570 kJ |
| Energy | 376 kcal |
| Total Sugars | 0 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 4.5 g |
| Protein | 82.4 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 125 µg |
| Sodium | 1240 mg |
| Potassium | 1120 mg |
| Vitamin B12 | 0.5 µg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 89 mg |
| Potassium, K | 1120 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 72 mg |
| Phosphorus, P | 89 mg |
| Sodium, Na | 1240 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 125 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 96 µg |
| Choline, total | 8.4 mg |
| Folate, DFE | 96 µg |
| Water | 8.5 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 2 mg |
| Isoleucine | 5 g |
| Leucine | 7.2 g |
| Lysine | 5.1 g |
| Cystine | 2 g |
| Valine | 6.2 g |
| Arginine | 4.8 g |
| Histidine | 1.9 g |
| Aspartic acid | 7.3 g |
| Serine | 6.1 g |
| Ash | 4.5 g |
| Thiamin | 0 mg |
| Riboflavin | 2.3 mg |
| Folate, total | 96 µg |
| Tryptophan | 1.3 g |
| Threonine | 3.7 g |
| Methionine | 3.2 g |
| Phenylalanine | 5.2 g |
| Tyrosine | 3.3 g |
| Alanine | 5.3 g |
| Glutamic acid | 11.5 g |
| Glycine | 3.1 g |
| Proline | 3.1 g |
Common serving sizes
- tbsp7 g
- cup, sifted107 g
Compare Egg, white, dried, powder, stabilized, glucose reduced with Category Peers
Egg, white, dried, powder, stabilized, glucose reduced vs Egg, white, dried
Compared to Egg, white, dried, Egg, white, dried, powder, stabilized, glucose reduced has 3% more protein and 0% higher calories per 100g.
Egg, white, dried, stabilized, glucose reduced vs Egg, white, dried, powder, stabilized, glucose reduced
Compared to Egg, white, dried, stabilized, glucose reduced, Egg, white, dried, powder, stabilized, glucose reduced has 2% less protein and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in Egg, white, dried, powder, stabilized, glucose reduced?
A standard 100-gram serving of Egg, white, dried, powder, stabilized, glucose reduced contains 375 calories (1569 kJ), alongside 82.4g of protein, 4.5g of carbohydrates, and 0g of fat.
In common serving sizes:- 7g (tbsp): ~26 kcal
- 107g (cup, sifted): ~401 kcal
Is Egg, white, dried, powder, stabilized, glucose reduced suitable for a keto or low-carb diet?
Yes, in moderation. Egg, white, dried, powder, stabilized, glucose reduced contains 4.5g of net carbs per 100g (4.5g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Egg, white, dried, powder, stabilized, glucose reduced?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Egg, white, dried, powder, stabilized, glucose reduced are:
- Selenium: 125 µg (227% of your daily value)
- Sodium: 1240 mg (54% of your daily value)
- Potassium: 1120 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173427).