Fruits • Deep Nutrition Analytics
Gooseberries, canned, light syrup pack, solids and liquids
Delivering 73 kcal per 100 grams, Gooseberries, canned, light syrup pack, solids and liquids functions as a fruits with carbohydrates (18.8g) driving its core energy contribution. It serves as a rich source of Copper, offering 24% of your recommended daily allowance (0.217 mg). Offering gentle energy density (0.7 kcal/g) and 16.4g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.7 g
- Carbohydrates
- 18.8 g
- Fat
- 0.2 g
- Fiber
- 2.4 g
Produce Profile: Hydration & Micronutrients
Gooseberries, canned, light syrup pack, solids and liquids provides natural botanical nutrition with 73 calories per 100g. Providing 2.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (73 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 305 kJ |
| Protein | 0.7 g |
| Fiber, total dietary | 2.4 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 18.8 g |
| Energy | 73 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Vitamin C | 10 mg |
| Manganese | 0.2 mg |
| Iron | 0.3 mg |
| Potassium | 77 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 7 µg |
| Vitamin C, total ascorbic acid | 10 mg |
| Vitamin A, IU | 138 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 7 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 16 mg |
| Potassium, K | 77 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 3 µg |
| Ash | 0.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Fatty acids, total saturated | 0 g |
| Water | 80.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
Serving calculator
Common serving sizes
- cup252 g
Compare Gooseberries, canned, light syrup pack, solids and liquids with Category Peers
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids vs Gooseberries, canned, light syrup pack, solids and liquids
Compared to Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids, Gooseberries, canned, light syrup pack, solids and liquids has 1% less carbohydrates and 0% higher calories per 100g.
Mangosteen, canned, syrup pack vs Gooseberries, canned, light syrup pack, solids and liquids
Compared to Mangosteen, canned, syrup pack, Gooseberries, canned, light syrup pack, solids and liquids has 5% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Gooseberries, canned, light syrup pack, solids and liquids?
A standard 100-gram serving of Gooseberries, canned, light syrup pack, solids and liquids contains 73 calories (305 kJ), alongside 0.7g of protein, 18.8g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 252g (cup): ~184 kcal
Is Gooseberries, canned, light syrup pack, solids and liquids suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16.4g of net carbs per 100g (18.8g total carbs minus 2.4g fiber), consuming Gooseberries, canned, light syrup pack, solids and liquids will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Gooseberries, canned, light syrup pack, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Gooseberries, canned, light syrup pack, solids and liquids are:
- Copper: 0.217 mg (24% of your daily value)
- Vitamin C: 10 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173031).