Fruits • Deep Nutrition Analytics
Cranberry juice, not fortified, from concentrate, shelf stable
As a recognized fruits, Cranberry juice, not fortified, from concentrate, shelf stable delivers 32 calories per 100g, with energy primarily anchored by carbohydrates (7.3g) to support daily activity. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. Its sparse energy profile (0.3 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0 g
- Carbohydrates
- 7.3 g
- Fat
- 0.3 g
Produce Profile: Hydration & Micronutrients
Cranberry juice, not fortified, from concentrate, shelf stable provides natural botanical nutrition with 32 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (32 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.3 g |
| Protein | 0 g |
| Carbohydrate, by difference | 7.3 g |
| Energy (Atwater General Factors) | 32.1 kcal |
| Energy (Atwater Specific Factors) | 31.3 kcal |
| Sugars, Total | 3.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.2 mg |
| Potassium | 70.6 mg |
| Iron | 0.1 mg |
| Magnesium | 4.4 mg |
| Copper | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 4.4 mg |
| Phosphorus, P | 3.3 mg |
| Potassium, K | 70.6 mg |
| Sodium, Na | 6.3 mg |
| Zinc, Zn | 0 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 6.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Citric acid | 1160 mg |
| Thiamin | 0 mg |
| Malic acid | 756 mg |
| Niacin | 0 mg |
| Quinic acid | 1020 mg |
| Folate, total | 9 µg |
| Water | 92.3 g |
| Ash | 0.1 g |
| Glucose | 2.7 g |
| Fructose | 0.7 g |
Serving calculator
Compare Cranberry juice, not fortified, from concentrate, shelf stable with Category Peers
Grapefruit, raw, white, Florida vs Cranberry juice, not fortified, from concentrate, shelf stable
Compared to Grapefruit, raw, white, Florida, Cranberry juice, not fortified, from concentrate, shelf stable has 100% less Vitamin C and 0% higher calories per 100g.
Pitanga, (surinam-cherry), raw vs Cranberry juice, not fortified, from concentrate, shelf stable
Compared to Pitanga, (surinam-cherry), raw, Cranberry juice, not fortified, from concentrate, shelf stable has 100% less Vitamin C and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cranberry juice, not fortified, from concentrate, shelf stable?
A standard 100-gram serving of Cranberry juice, not fortified, from concentrate, shelf stable contains 32 calories (134 kJ), alongside 0g of protein, 7.3g of carbohydrates, and 0.3g of fat.
Is Cranberry juice, not fortified, from concentrate, shelf stable suitable for a keto or low-carb diet?
Yes, in moderation. Cranberry juice, not fortified, from concentrate, shelf stable contains 7.3g of net carbs per 100g (7.3g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cranberry juice, not fortified, from concentrate, shelf stable?
Cranberry juice, not fortified, from concentrate, shelf stable exhibits modest micronutrient density, led by Manganese at 0.211 mg (9% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2003594).