Fruits • Deep Nutrition Analytics
Plantains, green, boiled
Delivering 121 kcal per 100 grams, Plantains, green, boiled functions as a fruits with carbohydrates (29.2g) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Vitamin B6, accounting for 13% DV per 100g. With 26.6g net carbohydrates and 1.1g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 1.1 g
- Carbohydrates
- 29.2 g
- Fat
- 0.1 g
- Fiber
- 2.6 g
Produce Profile: Hydration & Micronutrients
Plantains, green, boiled provides natural botanical nutrition with 121 calories per 100g. Providing 2.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 1.2 kcal/g (121 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1.1 g |
| Energy | 507 kJ |
| Fiber, total dietary | 2.6 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 29.2 g |
| Energy | 121 kcal |
| Total Sugars | 2.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.2 mg |
| Vitamin C | 9.1 mg |
| Copper | 0.1 mg |
| Magnesium | 28 mg |
| Potassium | 289 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 9.1 mg |
| Vitamin K (phylloquinone) | 3.8 µg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 24 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 3 mg |
| Potassium, K | 289 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.6 g |
| Starch | 24.5 g |
| Fructose | 0.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 48 µg |
| Folate, food | 48 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 0 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Sucrose | 1.5 g |
| Glucose | 0.4 g |
| Water | 69.1 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| MUFA 16:1 c | 0 g |
Serving calculator
Common serving sizes
- cup137 g
Compare Plantains, green, boiled with Category Peers
Plantains, green, boiled vs Plantains, yellow, raw
Compared to Plantains, yellow, raw, Plantains, green, boiled has 51% less Vitamin C and 1% lower calories per 100g.
Rhubarb, frozen, cooked, with sugar vs Plantains, green, boiled
Compared to Rhubarb, frozen, cooked, with sugar, Plantains, green, boiled has 6% less carbohydrates and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in Plantains, green, boiled?
A standard 100-gram serving of Plantains, green, boiled contains 121 calories (506 kJ), alongside 1.1g of protein, 29.2g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 137g (cup): ~166 kcal
Is Plantains, green, boiled suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 26.6g of net carbs per 100g (29.2g total carbs minus 2.6g fiber), consuming Plantains, green, boiled will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Plantains, green, boiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Plantains, green, boiled are:
- Vitamin B6: 0.22 mg (13% of your daily value)
- Vitamin C: 9.1 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168216).