Dairy And Eggs • Deep Nutrition Analytics
Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI
As a recognized dairy and eggs, Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI delivers 95 calories per 100g, with energy primarily anchored by carbohydrates (15.4g) to support daily activity. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. Delivering 15g of net carbs and 7.5g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 7.5 g
- Carbohydrates
- 15.4 g
- Fat
- 0.4 g
- Fiber
- 0.4 g
Lipid & Energy Density Profile
Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI is an energy-rich food packing 0.4g of total lipids (4% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1 kcal/g (95 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 14.9 g |
| Protein | 7.5 g |
| Fiber, total dietary | 0.4 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 15.4 g |
| Energy | 95 kcal |
| Energy | 398 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 94 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 62 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 94 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 7.1 g |
| Glucose | 2.6 g |
| Maltose | 0.1 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.6 g |
| Cystine | 0 g |
| Valine | 0.5 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.6 g |
| Serine | 0.4 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Ash | 0.7 g |
| Fructose | 2.8 g |
| Lactose | 2.4 g |
| Carotene, beta | 37 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.1 g |
| Proline | 0.8 g |
| Cholesterol | 4 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.2 g |
| Water | 76 g |
Compare Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI with Category Peers
Yogurt, Greek, 2% fat, pineapple, CHOBANI vs Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI
Compared to Yogurt, Greek, 2% fat, pineapple, CHOBANI, Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI has 25% more carbohydrates and 1% higher calories per 100g.
Yogurt, Greek, 2% fat, apricot, CHOBANI vs Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI
Compared to Yogurt, Greek, 2% fat, apricot, CHOBANI, Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI has 26% more carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI?
A standard 100-gram serving of Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI contains 95 calories (397 kJ), alongside 7.5g of protein, 15.4g of carbohydrates, and 0.4g of fat.
Is Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI suitable for a keto or low-carb diet?
Moderately. With 15g of net carbs per 100g, Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI?
Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI exhibits modest micronutrient density, led by Calcium at 94 mg (7% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170916).