Vegetables • Deep Nutrition Analytics
Epazote, raw
As a recognized vegetables, Epazote, raw delivers 32 calories per 100g, with energy primarily anchored by carbohydrates (7.4g) to support daily activity. Remarkably, just 100g supplies an outstanding 135% DV of Manganese (3.1 mg), ranking it among the most concentrated natural sources. With a remarkably low energy density (0.3 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 0.3 g
- Carbohydrates
- 7.4 g
- Fat
- 0.5 g
- Fiber
- 3.8 g
Produce Profile: Hydration & Micronutrients
Epazote, raw provides natural botanical nutrition with 32 calories per 100g. Providing 3.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 633 mg of dietary potassium (13% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Bone Density Support
Supplies 275 mg of calcium (21% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 134 kJ |
| Fiber, total dietary | 3.8 g |
| Protein | 0.3 g |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 7.4 g |
| Energy | 32 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 3.1 mg |
| Magnesium | 121 mg |
| Copper | 0.2 mg |
| Calcium | 275 mg |
| Potassium | 633 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 3 µg |
| Vitamin C, total ascorbic acid | 3.6 mg |
| Vitamin A, IU | 57 IU |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 43 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 3.1 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 121 mg |
| Phosphorus, P | 86 mg |
| Calcium, Ca | 275 mg |
| Potassium, K | 633 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 215 µg |
| Folate, food | 215 µg |
| Folate, total | 215 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Carotene, beta | 38 µg |
| Ash | 2.5 g |
| Water | 89.2 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.2 mg |
Serving calculator
Common serving sizes
- sprig2 g
- tbsp1 g
Compare Epazote, raw with Category Peers
Mushrooms, Chanterelle, raw vs Epazote, raw
Compared to Mushrooms, Chanterelle, raw, Epazote, raw has 0% more fiber and 1% lower calories per 100g.
Epazote, raw vs Turnip greens, raw
Compared to Turnip greens, raw, Epazote, raw has 94% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Epazote, raw?
A standard 100-gram serving of Epazote, raw contains 32 calories (134 kJ), alongside 0.3g of protein, 7.4g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 2g (sprig): ~1 kcal
- 1g (tbsp): ~0 kcal
Is Epazote, raw suitable for a keto or low-carb diet?
Yes, in moderation. Epazote, raw contains 3.6g of net carbs per 100g (7.4g carbs minus 3.8g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Epazote, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Epazote, raw are:
- Manganese: 3.1 mg (135% of your daily value)
- Magnesium: 121 mg (29% of your daily value)
- Copper: 0.19 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169398).