Vegetables • Deep Nutrition Analytics
Peppers, banana or Hungarian wax, seeded, raw
Peppers, banana or Hungarian wax, seeded, raw is a vegetables providing 24 kcal per 100g serving, primarily fueled by carbohydrates (5g) for accessible carbohydrate energy. Remarkably, just 100g supplies an outstanding 124% DV of Vitamin C (112 mg), ranking it among the most concentrated natural sources. With a low calorie density of 0.2 kcal/g, it serves as a lightweight volume option with 3.2g of net carbs.
- Protein
- 0.7 g
- Carbohydrates
- 5 g
- Fat
- 0.1 g
- Fiber
- 1.8 g
Produce Profile: Hydration & Micronutrients
Peppers, banana or Hungarian wax, seeded, raw provides natural botanical nutrition with 24 calories per 100g. Providing 1.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (112 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sugars, Total | 2.7 g |
| Total lipid (fat) | 0.1 g |
| Fiber, total dietary | 1.8 g |
| Protein | 0.7 g |
| Carbohydrate, by difference | 5 g |
| Energy (Atwater General Factors) | 23.9 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 112 mg |
| Vitamin B6 | 0.3 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Potassium | 177 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 112 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 10.2 mg |
| Phosphorus, P | 21.8 mg |
| Potassium, K | 177 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 9.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.1 g |
| Ash | 0.4 g |
| Glucose | 1.5 g |
| Fructose | 1.2 g |
| Biotin | 1.2 µg |
| Folate, total | 31.8 µg |
| Water | 93.8 g |
Serving calculator
Compare Peppers, banana or Hungarian wax, seeded, raw with Category Peers
Peppers, banana or Hungarian wax, seeded, raw vs Peppers, jalapeno, seeded, raw
Compared to Peppers, jalapeno, seeded, raw, Peppers, banana or Hungarian wax, seeded, raw has 25% more Vitamin C and 1% lower calories per 100g.
Carrots, canned, no salt added, solids and liquids vs Peppers, banana or Hungarian wax, seeded, raw
Compared to Carrots, canned, no salt added, solids and liquids, Peppers, banana or Hungarian wax, seeded, raw has 5500% more Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peppers, banana or Hungarian wax, seeded, raw?
A standard 100-gram serving of Peppers, banana or Hungarian wax, seeded, raw contains 24 calories (100 kJ), alongside 0.7g of protein, 5g of carbohydrates, and 0.1g of fat.
Is Peppers, banana or Hungarian wax, seeded, raw suitable for a keto or low-carb diet?
Yes, in moderation. Peppers, banana or Hungarian wax, seeded, raw contains 3.2g of net carbs per 100g (5g carbs minus 1.8g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Peppers, banana or Hungarian wax, seeded, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peppers, banana or Hungarian wax, seeded, raw are:
- Vitamin C: 112 mg (124% of your daily value)
- Vitamin B6: 0.287 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2747660).