Vegetables • Deep Nutrition Analytics
Tomatoes, whole, canned, solids and liquids, with salt added
Tomatoes, whole, canned, solids and liquids, with salt added is a vegetables providing 23 kcal per 100g serving, primarily fueled by carbohydrates (4.3g) for accessible carbohydrate energy. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. Offering gentle energy density (0.2 kcal/g) and 3.4g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.9 g
- Carbohydrates
- 4.3 g
- Fat
- 0.2 g
- Fiber
- 0.9 g
Produce Profile: Hydration & Micronutrients
Tomatoes, whole, canned, solids and liquids, with salt added provides natural botanical nutrition with 23 calories per 100g. Providing 0.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (23 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.2 g |
| Fiber, total dietary | 0.9 g |
| Sugars, Total | 2.6 g |
| Protein | 0.9 g |
| Carbohydrate, by difference | 4.3 g |
| Energy (Atwater General Factors) | 22.5 kcal |
| Energy (Atwater Specific Factors) | 19.1 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 7.7 mg |
| Copper | 0.1 mg |
| Iron | 0.9 mg |
| Sodium | 112 mg |
| Potassium | 203 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 7.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 10.8 mg |
| Phosphorus, P | 17.3 mg |
| Potassium, K | 203 mg |
| Sodium, Na | 112 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 19.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.1 g |
| Ash | 0.7 g |
| Glucose | 1.3 g |
| Fructose | 1.3 g |
| Water | 93.9 g |
Serving calculator
Common serving sizes
- Serving130 g
Compare Tomatoes, whole, canned, solids and liquids, with salt added with Category Peers
Squash, summer, yellow, includes skin, raw vs Tomatoes, whole, canned, solids and liquids, with salt added
Compared to Squash, summer, yellow, includes skin, raw, Tomatoes, whole, canned, solids and liquids, with salt added has 55% less Vitamin C and 2% higher calories per 100g.
Peppers, bell, green, raw vs Tomatoes, whole, canned, solids and liquids, with salt added
Compared to Peppers, bell, green, raw, Tomatoes, whole, canned, solids and liquids, with salt added has 92% less Vitamin C and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Tomatoes, whole, canned, solids and liquids, with salt added?
A standard 100-gram serving of Tomatoes, whole, canned, solids and liquids, with salt added contains 23 calories (96 kJ), alongside 0.9g of protein, 4.3g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 130g: ~30 kcal
Is Tomatoes, whole, canned, solids and liquids, with salt added suitable for a keto or low-carb diet?
Yes, in moderation. Tomatoes, whole, canned, solids and liquids, with salt added contains 3.4g of net carbs per 100g (4.3g carbs minus 0.9g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Tomatoes, whole, canned, solids and liquids, with salt added?
Tomatoes, whole, canned, solids and liquids, with salt added exhibits modest micronutrient density, led by Vitamin C at 7.7 mg (9% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2685578).