Legumes • Deep Nutrition Analytics
Beans, baked, canned, no salt added
As a recognized legumes, Beans, baked, canned, no salt added delivers 105 calories per 100g, with energy primarily anchored by carbohydrates (20.5g) to support daily activity. On the micronutrient spectrum, it provides a strong 23% DV of Copper (0.206 mg) per 100g. Accounting for 15g of net carbs alongside 4.8g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 4.8 g
- Carbohydrates
- 20.5 g
- Fat
- 0.4 g
- Fiber
- 5.5 g
Carbohydrate Quality & Sustained Energy
Beans, baked, canned, no salt added delivers 20.5g of carbohydrates balanced with 5.5g of fiber, yielding 15g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 4.8 g |
| Energy | 438 kJ |
| Fiber, total dietary | 5.5 g |
| Total Sugars | 7.8 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 20.5 g |
| Energy | 105 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Zinc | 1.4 mg |
| Magnesium | 32 mg |
| Phosphorus | 104 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 3.1 mg |
| Vitamin K (phylloquinone) | 0.8 µg |
| Vitamin A, RAE | 5 µg |
| Vitamin A, IU | 106 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 104 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.2 mg |
| Calcium, Ca | 50 mg |
| Potassium, K | 296 mg |
| Zinc, Zn | 1.4 mg |
| Selenium, Se | 4.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lycopene | 500 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 24 µg |
| Carotene, beta | 64 µg |
| Ash | 1.7 g |
| Folate, food | 24 µg |
| Fatty acids, total saturated | 0.1 g |
| Folate, DFE | 24 µg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Lutein + zeaxanthin | 16 µg |
| Niacin | 0.4 mg |
| Choline, total | 30.8 mg |
| Water | 72.6 g |
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- cup253 g
Compare Beans, baked, canned, no salt added with Category Peers
Beans, baked, canned, no salt added vs Beans, baked, canned, with pork
Compared to Beans, baked, canned, with pork, Beans, baked, canned, no salt added has 0% more fiber and 1% lower calories per 100g.
Beans, baked, canned, no salt added vs Beans, baked, canned, with pork and sweet sauce
Compared to Beans, baked, canned, with pork and sweet sauce, Beans, baked, canned, no salt added has 25% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beans, baked, canned, no salt added?
A standard 100-gram serving of Beans, baked, canned, no salt added contains 105 calories (439 kJ), alongside 4.8g of protein, 20.5g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 253g (cup): ~266 kcal
Is Beans, baked, canned, no salt added suitable for a keto or low-carb diet?
Moderately. With 15g of net carbs per 100g, Beans, baked, canned, no salt added can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Beans, baked, canned, no salt added?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, baked, canned, no salt added are:
- Copper: 0.206 mg (23% of your daily value)
- Zinc: 1.4 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168128).