Legumes • Deep Nutrition Analytics
Beans, great northern, mature seeds, canned, low sodium
As a recognized legumes, Beans, great northern, mature seeds, canned, low sodium delivers 114 calories per 100g, with energy primarily anchored by carbohydrates (21g) to support daily activity. Micronutrient analysis reveals a steady presence of Copper, accounting for 18% DV per 100g. Accounting for 16.1g of net carbs alongside 7.4g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 7.4 g
- Carbohydrates
- 21 g
- Fat
- 0.4 g
- Fiber
- 4.9 g
Carbohydrate Quality & Sustained Energy
Beans, great northern, mature seeds, canned, low sodium delivers 21g of carbohydrates balanced with 4.9g of fiber, yielding 16.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 21 g |
| Energy | 114 kcal |
| Total Sugars | 1.4 g |
| Protein | 7.4 g |
| Energy | 479 kJ |
| Fiber, total dietary | 4.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
| Magnesium | 51 mg |
| Phosphorus | 136 mg |
| Iron | 1.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 1 IU |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Vitamin K (phylloquinone) | 3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 53 mg |
| Potassium, K | 351 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 4.1 µg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 136 mg |
| Sodium, Na | 177 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 69.9 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| Choline, total | 29.5 mg |
| Folate, DFE | 81 µg |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.9 g |
| Serine | 0.5 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Fatty acids, total saturated | 0.1 g |
| Ash | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 81 µg |
| Folate, food | 81 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.1 kcal/g (114 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup262 g
Compare Beans, great northern, mature seeds, canned, low sodium with Category Peers
Beans, great northern, mature seeds, canned, low sodium vs Beans, great northern, mature seeds, canned
Compared to Beans, great northern, mature seeds, canned, Beans, great northern, mature seeds, canned, low sodium has 0% more fiber and 0% higher calories per 100g.
Beans, great northern, mature seeds, canned, low sodium vs Beans, white, mature seeds, canned
Compared to Beans, white, mature seeds, canned, Beans, great northern, mature seeds, canned, low sodium has 2% more fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beans, great northern, mature seeds, canned, low sodium?
A standard 100-gram serving of Beans, great northern, mature seeds, canned, low sodium contains 114 calories (477 kJ), alongside 7.4g of protein, 21g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 262g (cup): ~299 kcal
Is Beans, great northern, mature seeds, canned, low sodium suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16.1g of net carbs per 100g (21g total carbs minus 4.9g fiber), consuming Beans, great northern, mature seeds, canned, low sodium will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Beans, great northern, mature seeds, canned, low sodium?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, great northern, mature seeds, canned, low sodium are:
- Copper: 0.16 mg (18% of your daily value)
- Manganese: 0.408 mg (18% of your daily value)
- Magnesium: 51 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173791).