Vegetables • Deep Nutrition Analytics
Pickles, cucumber, sour
As a recognized vegetables, Pickles, cucumber, sour delivers 11 calories per 100g, with energy primarily anchored by carbohydrates (2.3g) to support daily activity. It serves as a rich source of Sodium, offering 53% of your recommended daily allowance (1210 mg). With a low calorie density of 0.1 kcal/g, it serves as a lightweight volume option with 1.1g of net carbs.
- Protein
- 0.3 g
- Carbohydrates
- 2.3 g
- Fat
- 0.2 g
- Fiber
- 1.2 g
Produce Profile: Hydration & Micronutrients
Pickles, cucumber, sour provides natural botanical nutrition with 11 calories per 100g. Providing 1.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.1 kcal/g (11 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.3 g |
| Fiber, total dietary | 1.2 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 2.3 g |
| Energy | 11 kcal |
| Total Sugars | 1.1 g |
| Energy | 44 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1210 mg |
| Vitamin K | 47 µg |
| Copper | 0.1 mg |
| Iron | 0.4 mg |
| Vitamin C | 1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, IU | 191 IU |
| Vitamin K (phylloquinone) | 47 µg |
| Vitamin A, RAE | 10 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 14 mg |
| Sodium, Na | 1210 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Potassium, K | 23 mg |
| Zinc, Zn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 3.1 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Riboflavin | 0 mg |
| Folate, total | 1 µg |
| Phytosterols | 14 mg |
| Water | 94.1 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0 g |
| Serine | 0 g |
| Pantothenic acid | 0 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Lutein + zeaxanthin | 43 µg |
| Folate, DFE | 1 µg |
| Choline, total | 3.6 mg |
| Cryptoxanthin, beta | 47 µg |
| Folate, food | 1 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Carotene, beta | 81 µg |
| Carotene, alpha | 20 µg |
Serving calculator
Common serving sizes
- medium (3-3/4" long)65 g
- large (4" long)135 g
- spear30 g
- slice7 g
- cup155 g
Compare Pickles, cucumber, sour with Category Peers
Pickles, cucumber, sour, low sodium vs Pickles, cucumber, sour
Compared to Pickles, cucumber, sour, low sodium, Pickles, cucumber, sour has 0% more carbohydrates and 0% higher calories per 100g.
Pickles, cucumber, sour vs Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Compared to Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt, Pickles, cucumber, sour has 8% less carbohydrates and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pickles, cucumber, sour?
A standard 100-gram serving of Pickles, cucumber, sour contains 11 calories (46 kJ), alongside 0.3g of protein, 2.3g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 65g (medium (3-3/4" long)): ~7 kcal
- 135g (large (4" long)): ~15 kcal
- 30g (spear): ~3 kcal
Is Pickles, cucumber, sour suitable for a keto or low-carb diet?
Yes. With only 1.1g of net carbs per 100g (2.3g total carbohydrates minus 1.2g dietary fiber), Pickles, cucumber, sour is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pickles, cucumber, sour?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pickles, cucumber, sour are:
- Sodium: 1210 mg (53% of your daily value)
- Vitamin K: 47 µg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169379).