Fish And Seafood • Deep Nutrition Analytics
Mollusks, clam, mixed species, canned, liquid
Mollusks, clam, mixed species, canned, liquid is a fish and seafood providing 2 kcal per 100g serving, primarily fueled by protein (0.4g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 208% of your daily value for Vitamin B12 (5 µg) in a standard 100g portion. Offering gentle energy density (0 kcal/g) and 0.1g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.4 g
- Carbohydrates
- 0.1 g
- Fat
- 0 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Mollusks, clam, mixed species, canned, liquid supplies 0.4g of protein per 100g, accounting for approximately 84% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 8 kJ |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 2 kcal |
| Fiber, total dietary | 0 g |
| Protein | 0.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 5 µg |
| Copper | 0.4 mg |
| Phosphorus | 114 mg |
| Sodium | 215 mg |
| Selenium | 4.1 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin A, IU | 30 IU |
| Vitamin A, RAE | 9 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin B-12 | 5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Potassium, K | 149 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 114 mg |
| Sodium, Na | 215 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 4.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Folate, DFE | 2 µg |
| Choline, total | 13 mg |
| Tocopherol, delta | 0 mg |
| Retinol | 9 µg |
| Folate, food | 2 µg |
| Water | 97.7 g |
| Fatty acids, total monounsaturated | 0 g |
| Arginine | 0 g |
| Aspartic acid | 0 g |
| Serine | 0 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0 mg |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Ash | 1.8 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 2 µg |
| Cholesterol | 3 mg |
| Fatty acids, total saturated | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0 kcal/g (2 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Common serving sizes
- cup240 g
- oz85 g
Compare Mollusks, clam, mixed species, canned, liquid with Category Peers
Jellyfish, dried, salted vs Mollusks, clam, mixed species, canned, liquid
Compared to Jellyfish, dried, salted, Mollusks, clam, mixed species, canned, liquid has substantially more carbohydrates and 95% lower calories per 100g.
Mollusks, clam, mixed species, canned, liquid vs Squid (calamari), frozen, tubes only
Compared to Squid (calamari), frozen, tubes only, Mollusks, clam, mixed species, canned, liquid has 89% less carbohydrates and 96% lower calories per 100g.
Frequently Asked Questions
How many calories are in Mollusks, clam, mixed species, canned, liquid?
A standard 100-gram serving of Mollusks, clam, mixed species, canned, liquid contains 2 calories (8 kJ), alongside 0.4g of protein, 0.1g of carbohydrates, and 0g of fat.
In common serving sizes:- 240g (cup): ~5 kcal
- 85g (oz): ~2 kcal
Is Mollusks, clam, mixed species, canned, liquid suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Mollusks, clam, mixed species, canned, liquid is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Mollusks, clam, mixed species, canned, liquid?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mollusks, clam, mixed species, canned, liquid are:
- Vitamin B12: 5 µg (208% of your daily value)
- Copper: 0.389 mg (43% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171977).