Vegetables • Deep Nutrition Analytics
Cauliflower, cooked, boiled, drained, without salt
Cauliflower, cooked, boiled, drained, without salt is a vegetables providing 23 kcal per 100g serving, primarily fueled by carbohydrates (4.1g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Vitamin C at 49% of the standard daily value (44.3 mg). Offering gentle energy density (0.2 kcal/g) and 1.8g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.8 g
- Carbohydrates
- 4.1 g
- Fat
- 0.5 g
- Fiber
- 2.3 g
Produce Profile: Hydration & Micronutrients
Cauliflower, cooked, boiled, drained, without salt provides natural botanical nutrition with 23 calories per 100g. Providing 2.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (23 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2.1 g |
| Carbohydrate, by difference | 4.1 g |
| Energy | 23 kcal |
| Energy | 96 kJ |
| Fiber, total dietary | 2.3 g |
| Protein | 1.8 g |
| Total lipid (fat) | 0.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 44.3 mg |
| Vitamin K | 13.8 µg |
| Vitamin B6 | 0.2 mg |
| Manganese | 0.1 mg |
| Potassium | 142 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 12 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin C, total ascorbic acid | 44.3 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 13.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 16 mg |
| Potassium, K | 142 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.6 µg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 32 mg |
| Sodium, Na | 15 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 39.1 mg |
| Folate, DFE | 44 µg |
| Betaine | 0.1 mg |
| Folate, food | 44 µg |
| Ash | 0.6 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 44 µg |
| Fatty acids, total saturated | 0.1 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Water | 93 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Lutein + zeaxanthin | 29 µg |
| Carotene, beta | 7 µg |
Serving calculator
Common serving sizes
- cup (1" pieces)62 g
- flowerets54 g
Compare Cauliflower, cooked, boiled, drained, without salt with Category Peers
Cauliflower, cooked, boiled, drained, with salt vs Cauliflower, cooked, boiled, drained, without salt
Compared to Cauliflower, cooked, boiled, drained, with salt, Cauliflower, cooked, boiled, drained, without salt has 0% more Vitamin C and 0% higher calories per 100g.
Turnips, frozen, cooked, boiled, drained, without salt vs Cauliflower, cooked, boiled, drained, without salt
Compared to Turnips, frozen, cooked, boiled, drained, without salt, Cauliflower, cooked, boiled, drained, without salt has 1036% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cauliflower, cooked, boiled, drained, without salt?
A standard 100-gram serving of Cauliflower, cooked, boiled, drained, without salt contains 23 calories (96 kJ), alongside 1.8g of protein, 4.1g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 62g (cup (1" pieces)): ~14 kcal
- 54g (flowerets): ~12 kcal
Is Cauliflower, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes. With only 1.8g of net carbs per 100g (4.1g total carbohydrates minus 2.3g dietary fiber), Cauliflower, cooked, boiled, drained, without salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cauliflower, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cauliflower, cooked, boiled, drained, without salt are:
- Vitamin C: 44.3 mg (49% of your daily value)
- Vitamin K: 13.8 µg (12% of your daily value)
- Vitamin B6: 0.173 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170397).