Vegetables • Deep Nutrition Analytics
Cassava, raw
As a recognized vegetables, Cassava, raw delivers 159 calories per 100g, with energy primarily anchored by carbohydrates (38.1g) to support daily activity. It serves as a rich source of Vitamin C, offering 23% of your recommended daily allowance (20.6 mg). Delivering 36.3g of net carbs and 1.4g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 1.4 g
- Carbohydrates
- 38.1 g
- Fat
- 0.3 g
- Fiber
- 1.8 g
Produce Profile: Hydration & Micronutrients
Cassava, raw provides natural botanical nutrition with 159 calories per 100g. Providing 1.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 159 kcal per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 667 kJ |
| Carbohydrate, by difference | 38.1 g |
| Energy | 160 kcal |
| Protein | 1.4 g |
| Fiber, total dietary | 1.8 g |
| Total lipid (fat) | 0.3 g |
| Total Sugars | 1.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 20.6 mg |
| Manganese | 0.4 mg |
| Copper | 0.1 mg |
| Potassium | 271 mg |
| Magnesium | 21 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 13 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin C, total ascorbic acid | 20.6 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 27 mg |
| Sodium, Na | 14 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 16 mg |
| Potassium, K | 271 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 27 µg |
| Folate, DFE | 27 µg |
| Betaine | 0.4 mg |
| Choline, total | 23.7 mg |
| SFA 12:0 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 27 µg |
| Ash | 0.6 g |
| Fatty acids, total saturated | 0.1 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Water | 59.7 g |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Carotene, beta | 8 µg |
Serving calculator
Common serving sizes
- cup206 g
- root408 g
Compare Cassava, raw with Category Peers
Sweet Potato puffs, frozen, unprepared vs Cassava, raw
Compared to Sweet Potato puffs, frozen, unprepared, Cassava, raw has 836% more Vitamin C and 1% lower calories per 100g.
Cassava, raw vs Sweet potato, cooked, candied, home-prepared
Compared to Sweet potato, cooked, candied, home-prepared, Cassava, raw has 129% more Vitamin C and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cassava, raw?
A standard 100-gram serving of Cassava, raw contains 159 calories (665 kJ), alongside 1.4g of protein, 38.1g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 206g (cup): ~328 kcal
- 408g (root): ~649 kcal
Is Cassava, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 36.3g of net carbs per 100g (38.1g total carbs minus 1.8g fiber), consuming Cassava, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cassava, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cassava, raw are:
- Vitamin C: 20.6 mg (23% of your daily value)
- Manganese: 0.384 mg (17% of your daily value)
- Copper: 0.1 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169985).