Fruits • Deep Nutrition Analytics
Apricots, canned, juice pack, with skin, solids and liquids
Delivering 48 kcal per 100 grams, Apricots, canned, juice pack, with skin, solids and liquids functions as a fruits with carbohydrates (12.3g) driving its core energy contribution. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Offering gentle energy density (0.5 kcal/g) and 10.7g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.6 g
- Carbohydrates
- 12.3 g
- Fat
- 0 g
- Fiber
- 1.6 g
Produce Profile: Hydration & Micronutrients
Apricots, canned, juice pack, with skin, solids and liquids provides natural botanical nutrition with 48 calories per 100g. Providing 1.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (48 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 10.7 g |
| Energy | 201 kJ |
| Fiber, total dietary | 1.6 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 12.3 g |
| Energy | 48 kcal |
| Protein | 0.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 85 µg |
| Copper | 0.1 mg |
| Vitamin C | 4.9 mg |
| Vitamin E | 0.6 mg |
| Potassium | 165 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2.2 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin A, RAE | 85 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 4.9 mg |
| Vitamin A, IU | 1690 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.1 µg |
| Calcium, Ca | 12 mg |
| Potassium, K | 165 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 20 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 1010 µg |
| Cryptoxanthin, beta | 10 µg |
| Lutein + zeaxanthin | 26 µg |
| Folate, food | 2 µg |
| Choline, total | 1.8 mg |
| Folate, DFE | 2 µg |
| SFA 16:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Water | 86.6 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 2 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Ash | 0.4 g |
Serving calculator
Common serving sizes
- cup, halves244 g
- apricot half with liquid36 g
Compare Apricots, canned, juice pack, with skin, solids and liquids with Category Peers
Apples, raw, without skin vs Apricots, canned, juice pack, with skin, solids and liquids
Compared to Apples, raw, without skin, Apricots, canned, juice pack, with skin, solids and liquids has 4% less carbohydrates and 1% higher calories per 100g.
Loquats, raw vs Apricots, canned, juice pack, with skin, solids and liquids
Compared to Loquats, raw, Apricots, canned, juice pack, with skin, solids and liquids has 2% more carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Apricots, canned, juice pack, with skin, solids and liquids?
A standard 100-gram serving of Apricots, canned, juice pack, with skin, solids and liquids contains 48 calories (201 kJ), alongside 0.6g of protein, 12.3g of carbohydrates, and 0g of fat.
In common serving sizes:- 244g (cup, halves): ~117 kcal
- 36g (apricot half with liquid): ~17 kcal
Is Apricots, canned, juice pack, with skin, solids and liquids suitable for a keto or low-carb diet?
Moderately. With 10.7g of net carbs per 100g, Apricots, canned, juice pack, with skin, solids and liquids can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Apricots, canned, juice pack, with skin, solids and liquids?
Apricots, canned, juice pack, with skin, solids and liquids exhibits modest micronutrient density, led by Vitamin A at 85 µg (9% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173937).