Vegetables • Deep Nutrition Analytics
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS
As a recognized vegetables, Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS delivers 31 calories per 100g, with energy primarily anchored by carbohydrates (8.1g) to support daily activity. On the micronutrient spectrum, it provides a strong 88% DV of Vitamin K (106 µg) per 100g. With a remarkably low energy density (0.3 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 0.5 g
- Carbohydrates
- 8.1 g
- Fat
- 0 g
- Fiber
- 1.9 g
Produce Profile: Hydration & Micronutrients
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provides natural botanical nutrition with 31 calories per 100g. Providing 1.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Iron Rich
Provides 3.9 mg of dietary iron (21% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Zinc Rich
Contains 3.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.9 g |
| Protein | 0.5 g |
| Energy | 128 kJ |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 8.1 g |
| Energy | 31 kcal |
| Total Sugars | 5.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 106 µg |
| Vitamin A | 602 µg |
| Vitamin B12 | 1 µg |
| Manganese | 0.8 mg |
| Zinc | 3.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 106 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-12, added | 1 µg |
| Vitamin B-12 | 1 µg |
| Vitamin A, IU | 2050 IU |
| Vitamin A, RAE | 602 µg |
| Vitamin C, total ascorbic acid | 10.1 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.4 µg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 90 mg |
| Sodium, Na | 15 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.8 mg |
| Calcium, Ca | 110 mg |
| Potassium, K | 224 mg |
| Zinc, Zn | 3.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.1 mg |
| Niacin | 0.2 mg |
| Choline, total | 5.6 mg |
| Ash | 0.7 g |
| Fructose | 3.2 g |
| Folate, food | 63 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| MUFA 18:1 c | 0 g |
| PUFA 18:2 n-6 c,c | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Riboflavin | 0 mg |
| Folate, total | 63 µg |
| Retinol | 600 µg |
| Carotene, beta | 26 µg |
| Carotene, alpha | 6 µg |
| Lutein + zeaxanthin | 111 µg |
| Folate, DFE | 63 µg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| Sucrose | 0.4 g |
| Glucose | 1.7 g |
| Water | 90.6 g |
Serving calculator
Common serving sizes
- cup269 g
Compare Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS with Category Peers
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS vs Rutabagas, cooked, boiled, drained, with salt
Compared to Rutabagas, cooked, boiled, drained, with salt, Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS has 46% less Vitamin C and 1% higher calories per 100g.
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS vs Beets, canned, drained solids
Compared to Beets, canned, drained solids, Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS has 13% more carbohydrates and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS?
A standard 100-gram serving of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains 31 calories (130 kJ), alongside 0.5g of protein, 8.1g of carbohydrates, and 0g of fat.
In common serving sizes:- 269g (cup): ~83 kcal
Is Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS suitable for a keto or low-carb diet?
Yes, in moderation. Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains 6.2g of net carbs per 100g (8.1g carbs minus 1.9g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS are:
- Vitamin K: 106 µg (88% of your daily value)
- Vitamin A: 602 µg (67% of your daily value)
- Vitamin B12: 0.97 µg (40% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169767).