Vegetables • Deep Nutrition Analytics
Chayote, fruit, cooked, boiled, drained, without salt
Chayote, fruit, cooked, boiled, drained, without salt is a vegetables providing 24 kcal per 100g serving, primarily fueled by carbohydrates (5.1g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Copper, accounting for 12% DV per 100g. Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.6 g
- Carbohydrates
- 5.1 g
- Fat
- 0.5 g
- Fiber
- 2.8 g
Produce Profile: Hydration & Micronutrients
Chayote, fruit, cooked, boiled, drained, without salt provides natural botanical nutrition with 24 calories per 100g. Providing 2.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (24 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 100 kJ |
| Fiber, total dietary | 2.8 g |
| Protein | 0.6 g |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 5.1 g |
| Energy | 24 kcal |
| Total Sugars | 1.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin C | 8 mg |
| Manganese | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Potassium | 173 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 8 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 4.7 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 29 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 173 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 18 µg |
| Ash | 0.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 18 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.4 mg |
| Water | 93.4 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Choline, total | 10.5 mg |
| Folate, food | 18 µg |
Serving calculator
Common serving sizes
- cup (1" pieces)160 g
Compare Chayote, fruit, cooked, boiled, drained, without salt with Category Peers
Chayote, fruit, cooked, boiled, drained, without salt vs Peppers, banana or Hungarian wax, seeded, raw
Compared to Peppers, banana or Hungarian wax, seeded, raw, Chayote, fruit, cooked, boiled, drained, without salt has 93% less Vitamin C and 0% higher calories per 100g.
Chayote, fruit, cooked, boiled, drained, without salt vs Peppers, jalapeno, seeded, raw
Compared to Peppers, jalapeno, seeded, raw, Chayote, fruit, cooked, boiled, drained, without salt has 91% less Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chayote, fruit, cooked, boiled, drained, without salt?
A standard 100-gram serving of Chayote, fruit, cooked, boiled, drained, without salt contains 24 calories (100 kJ), alongside 0.6g of protein, 5.1g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 160g (cup (1" pieces)): ~38 kcal
Is Chayote, fruit, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes. With only 2.3g of net carbs per 100g (5.1g total carbohydrates minus 2.8g dietary fiber), Chayote, fruit, cooked, boiled, drained, without salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chayote, fruit, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chayote, fruit, cooked, boiled, drained, without salt are:
- Copper: 0.11 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170403).