Legumes • Deep Nutrition Analytics
Beans, kidney, california red, mature seeds, cooked, boiled, without salt
As a recognized legumes, Beans, kidney, california red, mature seeds, cooked, boiled, without salt delivers 124 calories per 100g, with energy primarily anchored by carbohydrates (22.4g) to support daily activity. On the micronutrient spectrum, it provides a strong 32% DV of Copper (0.289 mg) per 100g. Delivering 13.1g of net carbs and 9.1g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 9.1 g
- Carbohydrates
- 22.4 g
- Fat
- 0.1 g
- Fiber
- 9.3 g
Carbohydrate Quality & Sustained Energy
Beans, kidney, california red, mature seeds, cooked, boiled, without salt delivers 22.4g of carbohydrates balanced with 9.3g of fiber, yielding 13.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 519 kJ |
| Fiber, total dietary | 9.3 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 22.4 g |
| Energy | 124 kcal |
| Protein | 9.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Iron | 3 mg |
| Manganese | 0.3 mg |
| Magnesium | 48 mg |
| Phosphorus | 137 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Vitamin A, IU | 3 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 66 mg |
| Potassium, K | 419 mg |
| Zinc, Zn | 0.9 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 137 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 1.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 74 µg |
| Water | 66.9 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.1 g |
| Serine | 0.5 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 74 µg |
| Folate, food | 74 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Fatty acids, total saturated | 0 g |
| Ash | 1.4 g |
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- cup177 g
Compare Beans, kidney, california red, mature seeds, cooked, boiled, without salt with Category Peers
Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs Beans, kidney, california red, mature seeds, cooked, boiled, with salt
Compared to Beans, kidney, california red, mature seeds, cooked, boiled, with salt, Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 0% more fiber and 0% higher calories per 100g.
Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Compared to Beans, kidney, royal red, mature seeds, cooked, boiled with salt, Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 0% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, kidney, california red, mature seeds, cooked, boiled, without salt?
A standard 100-gram serving of Beans, kidney, california red, mature seeds, cooked, boiled, without salt contains 124 calories (519 kJ), alongside 9.1g of protein, 22.4g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 177g (cup): ~219 kcal
Is Beans, kidney, california red, mature seeds, cooked, boiled, without salt suitable for a keto or low-carb diet?
Moderately. With 13.1g of net carbs per 100g, Beans, kidney, california red, mature seeds, cooked, boiled, without salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Beans, kidney, california red, mature seeds, cooked, boiled, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, kidney, california red, mature seeds, cooked, boiled, without salt are:
- Copper: 0.289 mg (32% of your daily value)
- Iron: 2.98 mg (17% of your daily value)
- Manganese: 0.318 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173743).