Dairy And Eggs • Deep Nutrition Analytics
Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Delivering 358 kcal per 100 grams, Milk, dry, nonfat, instant, with added vitamin A and vitamin D functions as a dairy and eggs with carbohydrates (52.2g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 166% DV of Vitamin B12 (3.99 µg), ranking it among the most concentrated natural sources. A higher calorie density (3.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 35.1 g
- Carbohydrates
- 52.2 g
- Fat
- 0.7 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Milk, dry, nonfat, instant, with added vitamin A and vitamin D is an energy-rich food packing 0.7g of total lipids (2% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 4 µg of Vitamin B12 (166% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Potassium Rich
Supplies 1700 mg of dietary potassium (36% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 35.1 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 0.7 g |
| Carbohydrate, by difference | 52.2 g |
| Energy | 358 kcal |
| Total Sugars | 52.2 g |
| Energy | 1500 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 4 µg |
| Calcium | 1230 mg |
| Phosphorus | 985 mg |
| Vitamin A | 709 µg |
| Vitamin D | 11 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 440 IU |
| Vitamin D3 (cholecalciferol) | 11 µg |
| Vitamin D (D2 + D3) | 11 µg |
| Vitamin A, IU | 2360 IU |
| Vitamin C, total ascorbic acid | 5.6 mg |
| Vitamin B-12 | 4 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin A, RAE | 709 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 117 mg |
| Phosphorus, P | 985 mg |
| Sodium, Na | 549 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 1230 mg |
| Potassium, K | 1700 mg |
| Zinc, Zn | 4.4 mg |
| Selenium, Se | 27.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 50 µg |
| Tryptophan | 0.5 g |
| Threonine | 1.6 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.7 g |
| Tyrosine | 1.7 g |
| MUFA 16:1 | 0 g |
| Cholesterol | 18 mg |
| Fatty acids, total saturated | 0.5 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Alanine | 1.2 g |
| Glutamic acid | 7.3 g |
| Glycine | 0.7 g |
| Proline | 3.4 g |
| Ash | 8 g |
| Thiamin | 0.4 mg |
| Riboflavin | 1.7 mg |
| Folate, total | 50 µg |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 2.1 g |
| Leucine | 3.4 g |
| Lysine | 2.8 g |
| Cystine | 0.3 g |
| Valine | 2.4 g |
| Arginine | 1.3 g |
| Histidine | 1 g |
| Aspartic acid | 2.7 g |
| Serine | 1.9 g |
| Water | 4 g |
| Niacin | 0.9 mg |
| Pantothenic acid | 3.2 mg |
| Retinol | 709 µg |
| Carotene, beta | 1 µg |
| Folate, food | 50 µg |
| Choline, total | 168 mg |
Common serving sizes
- cup (makes 1 cup reconstituted milk)23 g
- envelope (1-1/3 cup)91 g
- cup68 g
Compare Milk, dry, nonfat, instant, with added vitamin A and vitamin D with Category Peers
Milk, dry, nonfat, regular, without added vitamin A and vitamin D vs Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Compared to Milk, dry, nonfat, regular, without added vitamin A and vitamin D, Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 3% less protein and 1% lower calories per 100g.
Milk, dry, nonfat, instant, with added vitamin A and vitamin D vs Milk, dry, nonfat, calcium reduced
Compared to Milk, dry, nonfat, calcium reduced, Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 1% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Milk, dry, nonfat, instant, with added vitamin A and vitamin D?
A standard 100-gram serving of Milk, dry, nonfat, instant, with added vitamin A and vitamin D contains 358 calories (1498 kJ), alongside 35.1g of protein, 52.2g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 23g (cup (makes 1 cup reconstituted milk)): ~82 kcal
- 91g (envelope (1-1/3 cup)): ~326 kcal
- 68g (cup): ~243 kcal
Is Milk, dry, nonfat, instant, with added vitamin A and vitamin D suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 52.2g of net carbs per 100g (52.2g total carbs minus 0g fiber), consuming Milk, dry, nonfat, instant, with added vitamin A and vitamin D will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Milk, dry, nonfat, instant, with added vitamin A and vitamin D?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Milk, dry, nonfat, instant, with added vitamin A and vitamin D are:
- Vitamin B12: 3.99 µg (166% of your daily value)
- Calcium: 1230 mg (95% of your daily value)
- Phosphorus: 985 mg (79% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171272).