Vegetables • Deep Nutrition Analytics
Purslane, cooked, boiled, drained, with salt
Purslane, cooked, boiled, drained, with salt is a vegetables providing 18 kcal per 100g serving, primarily fueled by carbohydrates (3.5g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Magnesium, accounting for 16% DV per 100g. With a low calorie density of 0.2 kcal/g, it serves as a lightweight volume option with 3.6g of net carbs.
- Protein
- 1.5 g
- Carbohydrates
- 3.5 g
- Fat
- 0.2 g
Produce Profile: Hydration & Micronutrients
Purslane, cooked, boiled, drained, with salt provides natural botanical nutrition with 18 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 488 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (18 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 75 kJ |
| Carbohydrate, by difference | 3.5 g |
| Energy | 18 kcal |
| Protein | 1.5 g |
| Total lipid (fat) | 0.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium | 67 mg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Vitamin C | 10.5 mg |
| Sodium | 280 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 93 µg |
| Vitamin A, IU | 1850 IU |
| Vitamin C, total ascorbic acid | 10.5 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 67 mg |
| Phosphorus, P | 37 mg |
| Sodium, Na | 280 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 78 mg |
| Potassium, K | 488 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 9 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 9 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0.1 g |
| Ash | 1.3 g |
| Water | 93.5 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0 mg |
| Folate, food | 9 µg |
Serving calculator
Common serving sizes
- cup115 g
Compare Purslane, cooked, boiled, drained, with salt with Category Peers
Purslane, cooked, boiled, drained, without salt vs Purslane, cooked, boiled, drained, with salt
Compared to Purslane, cooked, boiled, drained, without salt, Purslane, cooked, boiled, drained, with salt has 0% more carbohydrates and 0% higher calories per 100g.
Purslane, cooked, boiled, drained, with salt vs Tomatoes, canned, red, ripe, diced
Compared to Tomatoes, canned, red, ripe, diced, Purslane, cooked, boiled, drained, with salt has 7% more carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Purslane, cooked, boiled, drained, with salt?
A standard 100-gram serving of Purslane, cooked, boiled, drained, with salt contains 18 calories (75 kJ), alongside 1.5g of protein, 3.5g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 115g (cup): ~21 kcal
Is Purslane, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Purslane, cooked, boiled, drained, with salt contains 3.6g of net carbs per 100g (3.5g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Purslane, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Purslane, cooked, boiled, drained, with salt are:
- Magnesium: 67 mg (16% of your daily value)
- Copper: 0.114 mg (13% of your daily value)
- Manganese: 0.307 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170121).