Vegetables • Deep Nutrition Analytics
Cabbage, green, raw
Delivering 31 kcal per 100 grams, Cabbage, green, raw functions as a vegetables with carbohydrates (6.4g) driving its core energy contribution. It serves as a rich source of Vitamin K, offering 50% of your recommended daily allowance (59.4 µg). Offering gentle energy density (0.3 kcal/g) and 6.4g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1 g
- Carbohydrates
- 6.4 g
- Fat
- 0.2 g
Produce Profile: Hydration & Micronutrients
Cabbage, green, raw provides natural botanical nutrition with 31 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (31 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.2 g |
| Energy (Atwater General Factors) | 31.4 kcal |
| Protein | 1 g |
| Carbohydrate, by difference | 6.4 g |
| Energy (Atwater Specific Factors) | 27.9 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 59.4 µg |
| Vitamin C | 40.3 mg |
| Manganese | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Potassium | 207 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 40.3 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 59.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 13.9 mg |
| Phosphorus, P | 26.9 mg |
| Potassium, K | 207 mg |
| Sodium, Na | 16.1 mg |
| Zinc, Zn | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 41.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.2 g |
| Molybdenum, Mo | 6.9 µg |
| Ash | 0.6 g |
| Water | 91.9 g |
Serving calculator
Common serving sizes
- Serving85 g
Compare Cabbage, green, raw with Category Peers
Peppers, bell, red, raw vs Cabbage, green, raw
Compared to Peppers, bell, red, raw, Cabbage, green, raw has 72% less Vitamin C and 0% higher calories per 100g.
Peppers, bell, orange, raw vs Cabbage, green, raw
Compared to Peppers, bell, orange, raw, Cabbage, green, raw has 74% less Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cabbage, green, raw?
A standard 100-gram serving of Cabbage, green, raw contains 31 calories (130 kJ), alongside 1g of protein, 6.4g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 85g: ~26 kcal
Is Cabbage, green, raw suitable for a keto or low-carb diet?
Yes, in moderation. Cabbage, green, raw contains 6.4g of net carbs per 100g (6.4g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cabbage, green, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cabbage, green, raw are:
- Vitamin K: 59.4 µg (50% of your daily value)
- Vitamin C: 40.3 mg (45% of your daily value)
- Manganese: 0.248 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2346407).