Fruits • Deep Nutrition Analytics
Melons, honeydew, raw
As a recognized fruits, Melons, honeydew, raw delivers 36 calories per 100g, with energy primarily anchored by carbohydrates (9.1g) to support daily activity. On the micronutrient spectrum, it provides a strong 20% DV of Vitamin C (18 mg) per 100g. With a low calorie density of 0.4 kcal/g, it serves as a lightweight volume option with 8.3g of net carbs.
- Protein
- 0.5 g
- Carbohydrates
- 9.1 g
- Fat
- 0.1 g
- Fiber
- 0.8 g
Produce Profile: Hydration & Micronutrients
Melons, honeydew, raw provides natural botanical nutrition with 36 calories per 100g. Providing 0.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (36 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0.8 g |
| Protein | 0.5 g |
| Total Sugars | 8.1 g |
| Total lipid (fat) | 0.1 g |
| Energy | 150 kJ |
| Carbohydrate, by difference | 9.1 g |
| Energy | 36 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 18 mg |
| Potassium | 228 mg |
| Vitamin B6 | 0.1 mg |
| Copper | 0 mg |
| Magnesium | 10 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 50 IU |
| Vitamin C, total ascorbic acid | 18 mg |
| Vitamin A, RAE | 3 µg |
| Vitamin K (phylloquinone) | 2.9 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 11 mg |
| Sodium, Na | 18 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 228 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.4 g |
| Fructose | 3 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 19 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0 g |
| Carotene, beta | 30 µg |
| Sucrose | 2.5 g |
| Glucose | 2.7 g |
| Water | 89.8 g |
| Lutein + zeaxanthin | 27 µg |
| Tocopherol, gamma | 0 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Folate, food | 19 µg |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Choline, total | 7.6 mg |
| Folate, DFE | 19 µg |
Serving calculator
Common serving sizes
- melon (6" - 7" dia)1280 g
- cup, balls177 g
- cup, diced (approx 20 pieces per cup)170 g
- honeydew balls138 g
- melon (5-1/4" dia)1000 g
Compare Melons, honeydew, raw with Category Peers
Melons, honeydew, raw vs Grapefruit, sections, canned, water pack, solids and liquids
Compared to Grapefruit, sections, canned, water pack, solids and liquids, Melons, honeydew, raw has 17% less Vitamin C and 0% lower calories per 100g.
Melons, honeydew, raw vs Cherries, sour, red, canned, water pack, solids and liquids
Compared to Cherries, sour, red, canned, water pack, solids and liquids, Melons, honeydew, raw has 757% more Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Melons, honeydew, raw?
A standard 100-gram serving of Melons, honeydew, raw contains 36 calories (151 kJ), alongside 0.5g of protein, 9.1g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 1280g (melon (6" - 7" dia)): ~461 kcal
- 177g (cup, balls): ~64 kcal
- 170g (cup, diced (approx 20 pieces per cup)): ~61 kcal
Is Melons, honeydew, raw suitable for a keto or low-carb diet?
Moderately. With 8.3g of net carbs per 100g, Melons, honeydew, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Melons, honeydew, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Melons, honeydew, raw are:
- Vitamin C: 18 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169911).