Legumes • Deep Nutrition Analytics
Lima beans, large, mature seeds, cooked, boiled, without salt
Lima beans, large, mature seeds, cooked, boiled, without salt is a legumes providing 115 kcal per 100g serving, primarily fueled by carbohydrates (20.9g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Copper at 26% of the standard daily value (0.235 mg). With 13.9g net carbohydrates and 7.8g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 7.8 g
- Carbohydrates
- 20.9 g
- Fat
- 0.4 g
- Fiber
- 7 g
Carbohydrate Quality & Sustained Energy
Lima beans, large, mature seeds, cooked, boiled, without salt delivers 20.9g of carbohydrates balanced with 7g of fiber, yielding 13.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2.9 g |
| Energy | 482 kJ |
| Carbohydrate, by difference | 20.9 g |
| Energy | 115 kcal |
| Fiber, total dietary | 7 g |
| Protein | 7.8 g |
| Total lipid (fat) | 0.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Manganese | 0.5 mg |
| Iron | 2.4 mg |
| Potassium | 508 mg |
| Magnesium | 43 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 2 µg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 111 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 508 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 4.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 2.2 µg |
| Folate, food | 83 µg |
| Choline, total | 32.5 mg |
| Folate, DFE | 83 µg |
| Ash | 1.1 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| SFA 14:0 | 0 g |
| Fatty acids, total saturated | 0.1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 83 µg |
| MUFA 16:1 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Water | 69.8 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 1 g |
| Serine | 0.5 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 508 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Serving calculator
Common serving sizes
- cup188 g
- tbsp12 g
Compare Lima beans, large, mature seeds, cooked, boiled, without salt with Category Peers
Lima beans, large, mature seeds, cooked, boiled, with salt vs Lima beans, large, mature seeds, cooked, boiled, without salt
Compared to Lima beans, large, mature seeds, cooked, boiled, with salt, Lima beans, large, mature seeds, cooked, boiled, without salt has 0% more fiber and 0% higher calories per 100g.
Lima beans, large, mature seeds, cooked, boiled, without salt vs Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Compared to Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt, Lima beans, large, mature seeds, cooked, boiled, without salt has 8% more fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lima beans, large, mature seeds, cooked, boiled, without salt?
A standard 100-gram serving of Lima beans, large, mature seeds, cooked, boiled, without salt contains 115 calories (481 kJ), alongside 7.8g of protein, 20.9g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 188g (cup): ~216 kcal
- 12g (tbsp): ~13 kcal
Is Lima beans, large, mature seeds, cooked, boiled, without salt suitable for a keto or low-carb diet?
Moderately. With 13.9g of net carbs per 100g, Lima beans, large, mature seeds, cooked, boiled, without salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Lima beans, large, mature seeds, cooked, boiled, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lima beans, large, mature seeds, cooked, boiled, without salt are:
- Copper: 0.235 mg (26% of your daily value)
- Manganese: 0.516 mg (22% of your daily value)
- Iron: 2.39 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174253).