Fruits • Deep Nutrition Analytics
Peaches, dried, sulfured, uncooked
Delivering 239 kcal per 100 grams, Peaches, dried, sulfured, uncooked functions as a fruits with carbohydrates (61.3g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Copper at 40% of the standard daily value (0.364 mg). A higher calorie density (2.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 3.6 g
- Carbohydrates
- 61.3 g
- Fat
- 0.8 g
- Fiber
- 8.2 g
Produce Profile: Hydration & Micronutrients
Peaches, dried, sulfured, uncooked provides natural botanical nutrition with 239 calories per 100g. Providing 8.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 996 mg of dietary potassium (21% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 4.1 mg of dietary iron (23% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1000 kJ |
| Total lipid (fat) | 0.8 g |
| Carbohydrate, by difference | 61.3 g |
| Energy | 239 kcal |
| Protein | 3.6 g |
| Fiber, total dietary | 8.2 g |
| Total Sugars | 41.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.4 mg |
| Iron | 4.1 mg |
| Potassium | 996 mg |
| Manganese | 0.3 mg |
| Vitamin K | 15.7 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 108 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 4.8 mg |
| Vitamin A, IU | 2160 IU |
| Vitamin K (phylloquinone) | 15.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.5 µg |
| Calcium, Ca | 28 mg |
| Potassium, K | 996 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 4.1 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 119 mg |
| Sodium, Na | 7 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 12.7 mg |
| Water | 31.8 g |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.6 g |
| Serine | 0.2 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Ash | 2.5 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Fatty acids, total saturated | 0.1 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| MUFA 16:1 | 0 g |
| Cryptoxanthin, beta | 444 µg |
| Carotene, beta | 1070 µg |
| Carotene, alpha | 3 µg |
| Fructose | 13.5 g |
| Sucrose | 15.4 g |
| Glucose | 12.8 g |
| Lutein + zeaxanthin | 559 µg |
Serving calculator
Common serving sizes
- cup, halves160 g
- half13 g
Compare Peaches, dried, sulfured, uncooked with Category Peers
Peaches, dried, sulfured, uncooked vs Apricots, dried, sulfured, uncooked
Compared to Apricots, dried, sulfured, uncooked, Peaches, dried, sulfured, uncooked has 12% more fiber and 1% lower calories per 100g.
Tamarinds, raw vs Peaches, dried, sulfured, uncooked
Compared to Tamarinds, raw, Peaches, dried, sulfured, uncooked has 61% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peaches, dried, sulfured, uncooked?
A standard 100-gram serving of Peaches, dried, sulfured, uncooked contains 239 calories (1000 kJ), alongside 3.6g of protein, 61.3g of carbohydrates, and 0.8g of fat.
In common serving sizes:- 160g (cup, halves): ~382 kcal
- 13g (half): ~31 kcal
Is Peaches, dried, sulfured, uncooked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 53.1g of net carbs per 100g (61.3g total carbs minus 8.2g fiber), consuming Peaches, dried, sulfured, uncooked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Peaches, dried, sulfured, uncooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peaches, dried, sulfured, uncooked are:
- Copper: 0.364 mg (40% of your daily value)
- Iron: 4.06 mg (23% of your daily value)
- Potassium: 996 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169934).