Legumes • Deep Nutrition Analytics
Lentils, mature seeds, cooked, boiled, with salt
As a recognized legumes, Lentils, mature seeds, cooked, boiled, with salt delivers 114 calories per 100g, with energy primarily anchored by carbohydrates (19.5g) to support daily activity. It serves as a rich source of Copper, offering 28% of your recommended daily allowance (0.251 mg). Despite a higher energy concentration (1.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 9 g
- Carbohydrates
- 19.5 g
- Fat
- 0.4 g
- Fiber
- 7.9 g
Carbohydrate Quality & Sustained Energy
Lentils, mature seeds, cooked, boiled, with salt delivers 19.5g of carbohydrates balanced with 7.9g of fiber, yielding 11.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 7.9 g |
| Total Sugars | 1.8 g |
| Carbohydrate, by difference | 19.5 g |
| Energy | 114 kcal |
| Energy | 477 kJ |
| Total lipid (fat) | 0.4 g |
| Protein | 9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Manganese | 0.5 mg |
| Iron | 3.3 mg |
| Phosphorus | 180 mg |
| Zinc | 1.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, IU | 8 IU |
| Vitamin K (phylloquinone) | 1.7 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 1.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 19 mg |
| Potassium, K | 369 mg |
| Zinc, Zn | 1.3 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 180 mg |
| Sodium, Na | 238 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 2.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 5 µg |
| Choline, total | 32.7 mg |
| Folate, DFE | 181 µg |
| Ash | 1.4 g |
| Folate, food | 181 µg |
| Niacin | 1.1 mg |
| Water | 69.6 g |
| Pantothenic acid | 0.6 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.7 g |
| Histidine | 0.3 g |
| Aspartic acid | 1 g |
| Serine | 0.4 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 181 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup198 g
Compare Lentils, mature seeds, cooked, boiled, with salt with Category Peers
Lentils, mature seeds, cooked, boiled, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Compared to Lentils, mature seeds, cooked, boiled, without salt, Lentils, mature seeds, cooked, boiled, with salt has 0% more fiber and 2% lower calories per 100g.
Lentils, mature seeds, cooked, boiled, with salt vs Peas, split, mature seeds, cooked, boiled, with salt
Compared to Peas, split, mature seeds, cooked, boiled, with salt, Lentils, mature seeds, cooked, boiled, with salt has 5% less fiber and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lentils, mature seeds, cooked, boiled, with salt?
A standard 100-gram serving of Lentils, mature seeds, cooked, boiled, with salt contains 114 calories (477 kJ), alongside 9g of protein, 19.5g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 198g (cup): ~226 kcal
Is Lentils, mature seeds, cooked, boiled, with salt suitable for a keto or low-carb diet?
Moderately. With 11.6g of net carbs per 100g, Lentils, mature seeds, cooked, boiled, with salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Lentils, mature seeds, cooked, boiled, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lentils, mature seeds, cooked, boiled, with salt are:
- Copper: 0.251 mg (28% of your daily value)
- Manganese: 0.494 mg (21% of your daily value)
- Iron: 3.33 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175254).