Vegetables • Deep Nutrition Analytics
Arrowhead, cooked, boiled, drained, with salt
Delivering 78 kcal per 100 grams, Arrowhead, cooked, boiled, drained, with salt functions as a vegetables with carbohydrates (16.1g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Potassium at 19% DV (881 mg) per serving. Its light energy profile (0.8 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 4.5 g
- Carbohydrates
- 16.1 g
- Fat
- 0.1 g
Produce Profile: Hydration & Micronutrients
Arrowhead, cooked, boiled, drained, with salt provides natural botanical nutrition with 78 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 881 mg of dietary potassium (19% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 326 kJ |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 16.1 g |
| Energy | 78 kcal |
| Protein | 4.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Potassium | 881 mg |
| Phosphorus | 197 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.2 mg |
| Magnesium | 49 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 881 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 197 mg |
| Sodium, Na | 254 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 9 µg |
| Water | 77.1 g |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.4 mg |
| Ash | 2.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
Serving calculator
Common serving sizes
- corm, medium12 g
Compare Arrowhead, cooked, boiled, drained, with salt with Category Peers
Arrowhead, cooked, boiled, drained, with salt vs Arrowhead, cooked, boiled, drained, without salt
Compared to Arrowhead, cooked, boiled, drained, without salt, Arrowhead, cooked, boiled, drained, with salt has 0% more carbohydrates and 0% higher calories per 100g.
Arrowhead, cooked, boiled, drained, with salt vs Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Compared to Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt, Arrowhead, cooked, boiled, drained, with salt has 98% less Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Arrowhead, cooked, boiled, drained, with salt?
A standard 100-gram serving of Arrowhead, cooked, boiled, drained, with salt contains 78 calories (326 kJ), alongside 4.5g of protein, 16.1g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 12g (corm, medium): ~9 kcal
Is Arrowhead, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16.1g of net carbs per 100g (16.1g total carbs minus -g fiber), consuming Arrowhead, cooked, boiled, drained, with salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Arrowhead, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Arrowhead, cooked, boiled, drained, with salt are:
- Potassium: 881 mg (19% of your daily value)
- Phosphorus: 197 mg (16% of your daily value)
- Copper: 0.135 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168493).