Vegetables • Deep Nutrition Analytics
Cabbage, red, raw
As a recognized vegetables, Cabbage, red, raw delivers 31 calories per 100g, with energy primarily anchored by carbohydrates (7.4g) to support daily activity. On the micronutrient spectrum, it provides a strong 63% DV of Vitamin C (57 mg) per 100g. With a low calorie density of 0.3 kcal/g, it serves as a lightweight volume option with 5.3g of net carbs.
- Protein
- 1.4 g
- Carbohydrates
- 7.4 g
- Fat
- 0.2 g
- Fiber
- 2.1 g
Produce Profile: Hydration & Micronutrients
Cabbage, red, raw provides natural botanical nutrition with 31 calories per 100g. Providing 2.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (31 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 7.4 g |
| Energy | 31 kcal |
| Total Sugars | 3.8 g |
| Fiber, total dietary | 2.1 g |
| Energy | 130 kJ |
| Total lipid (fat) | 0.2 g |
| Protein | 1.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 57 mg |
| Vitamin K | 38.2 µg |
| Vitamin B6 | 0.2 mg |
| Manganese | 0.2 mg |
| Vitamin A | 56 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 57 mg |
| Vitamin A, RAE | 56 µg |
| Vitamin A, IU | 1120 IU |
| Vitamin K (phylloquinone) | 38.2 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 45 mg |
| Potassium, K | 243 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.6 µg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 30 mg |
| Sodium, Na | 27 mg |
| Copper, Cu | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 0.6 g |
| Glucose | 1.7 g |
| Choline, total | 17.1 mg |
| Betaine | 0.1 mg |
| Fructose | 1.5 g |
| Lutein + zeaxanthin | 329 µg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Folate, DFE | 18 µg |
| Folate, food | 18 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.3 g |
| Glycine | 0 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Pantothenic acid | 0.1 mg |
| Carotene, beta | 670 µg |
| Lycopene | 20 µg |
| Water | 90.4 g |
| Niacin | 0.4 mg |
| Ash | 0.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 18 µg |
Serving calculator
Common serving sizes
- cup, shredded70 g
- cup, chopped89 g
- leaf23 g
- head, medium (about 5" dia)839 g
- head, large (about 5-1/2" dia)1134 g
Compare Cabbage, red, raw with Category Peers
Fennel, bulb, raw vs Cabbage, red, raw
Compared to Fennel, bulb, raw, Cabbage, red, raw has 375% more Vitamin C and 0% higher calories per 100g.
Beets, canned, drained solids vs Cabbage, red, raw
Compared to Beets, canned, drained solids, Cabbage, red, raw has 1290% more Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cabbage, red, raw?
A standard 100-gram serving of Cabbage, red, raw contains 31 calories (130 kJ), alongside 1.4g of protein, 7.4g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 70g (cup, shredded): ~22 kcal
- 89g (cup, chopped): ~28 kcal
- 23g (leaf): ~7 kcal
Is Cabbage, red, raw suitable for a keto or low-carb diet?
Yes, in moderation. Cabbage, red, raw contains 5.3g of net carbs per 100g (7.4g carbs minus 2.1g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cabbage, red, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cabbage, red, raw are:
- Vitamin C: 57 mg (63% of your daily value)
- Vitamin K: 38.2 µg (32% of your daily value)
- Vitamin B6: 0.209 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169977).