MicroNutritiousPrecision Food & Nutrient Analytics

Fruits • Deep Nutrition Analytics

Figs, raw

Figs, raw is a fruits providing 74 kcal per 100g serving, primarily fueled by carbohydrates (19.2g) for accessible carbohydrate energy. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. Its sparse energy profile (0.7 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.

low fatlow sodiumheart healthy
74 kcal per 100 g
Protein
0.8 g
Carbohydrates
19.2 g
Fat
0.3 g
Fiber
2.9 g

Produce Profile: Hydration & Micronutrients

Figs, raw provides natural botanical nutrition with 74 calories per 100g. Providing 2.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.

Nutritional Highlights & Outliers

Heart-Healthy Balance

Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.

Calorie-Conscious Profile

With an energy density of 0.7 kcal/g (74 kcal/100g), this food supports high-volume, calorie-controlled nutrition.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Total lipid (fat)0.3 g
Carbohydrate, by difference19.2 g
Energy74 kcal
Protein0.8 g
Fiber, total dietary2.9 g
Total Sugars16.3 g
Energy310 kJ

Micronutrients

NutrientAmount per 100 g
Copper0.1 mg
Vitamin B60.1 mg
Manganese0.1 mg
Potassium232 mg
Magnesium17 mg

Vitamins

NutrientAmount per 100 g
Vitamin B-60.1 mg
Vitamin A, IU142 IU
Vitamin C, total ascorbic acid2 mg
Vitamin K (phylloquinone)4.7 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin A, RAE7 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca35 mg
Potassium, K232 mg
Zinc, Zn0.1 mg
Iron, Fe0.4 mg
Magnesium, Mg17 mg
Phosphorus, P14 mg
Sodium, Na1 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Selenium, Se0.2 µg
Other nutrients
NutrientAmount per 100 g
Folate, total6 µg
Fatty acids, total monounsaturated0.1 g
Fatty acids, total polyunsaturated0.1 g
SFA 16:00 g
SFA 18:00 g
MUFA 18:10.1 g
PUFA 18:20.1 g
Isoleucine0 g
Leucine0 g
Lysine0 g
Cystine0 g
Valine0 g
Arginine0 g
Histidine0 g
Aspartic acid0.2 g
Serine0 g
Water79.1 g
Niacin0.4 mg
Pantothenic acid0.3 mg
Ash0.7 g
Thiamin0.1 mg
Riboflavin0.1 mg
Tryptophan0 g
Threonine0 g
Methionine0 g
Phenylalanine0 g
Tyrosine0 g
Alanine0 g
Glutamic acid0.1 g
Glycine0 g
Proline0 g
Fatty acids, total saturated0.1 g
Phytosterols31 mg
SFA 14:00 g
Carotene, beta85 µg
Lutein + zeaxanthin9 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total4.7 mg

Serving calculator

Common serving sizes

  • medium (2-1/4" dia)50 g
  • large (2-1/2" dia)64 g
  • small (1-1/2" dia)40 g

Compare Figs, raw with Category Peers

Pears, canned, heavy syrup, drained vs Figs, raw

Compared to Pears, canned, heavy syrup, drained, Figs, raw has 1% more carbohydrates and 0% higher calories per 100g.

Apples, dehydrated (low moisture), sulfured, stewed vs Figs, raw

Compared to Apples, dehydrated (low moisture), sulfured, stewed, Figs, raw has 4% less carbohydrates and 0% lower calories per 100g.

Frequently Asked Questions

How many calories are in Figs, raw?

A standard 100-gram serving of Figs, raw contains 74 calories (310 kJ), alongside 0.8g of protein, 19.2g of carbohydrates, and 0.3g of fat.

In common serving sizes:
  • 50g (medium (2-1/4" dia)): ~37 kcal
  • 64g (large (2-1/2" dia)): ~47 kcal
  • 40g (small (1-1/2" dia)): ~30 kcal

Is Figs, raw suitable for a keto or low-carb diet?

No, it is generally not ideal for strict keto. With 16.3g of net carbs per 100g (19.2g total carbs minus 2.9g fiber), consuming Figs, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.

What are the main vitamins and minerals found in Figs, raw?

Figs, raw exhibits modest micronutrient density, led by Copper at 0.07 mg (8% DV). It functions primarily as a macronutrient energy contributor.

Data source: USDA FoodData Central, SR Legacy (FDC ID 173021).