Pears, canned, heavy syrup, drained vs Figs, raw
Figs, raw has more protein. Figs, raw has more fiber. Values are per 100 g.
| Nutrient per 100 g | Pears, canned, heavy syrup, drained | Figs, raw |
|---|---|---|
| Calories | 74.0 kcal | 74.0 kcal |
| Protein | 0.2 g | 0.8 g |
| Carbohydrates | 19.1 g | 19.2 g |
| Fiber | 2.7 g | 2.9 g |
| Fat | 0.2 g | 0.3 g |