Vegetables • Deep Nutrition Analytics
Asparagus, canned, regular pack, solids and liquids
Asparagus, canned, regular pack, solids and liquids is a vegetables providing 15 kcal per 100g serving, primarily fueled by carbohydrates (2.5g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Vitamin C, accounting for 18% DV per 100g. Offering gentle energy density (0.2 kcal/g) and 1.5g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.8 g
- Carbohydrates
- 2.5 g
- Fat
- 0.2 g
- Fiber
- 1 g
Produce Profile: Hydration & Micronutrients
Asparagus, canned, regular pack, solids and liquids provides natural botanical nutrition with 15 calories per 100g. Providing 1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (15 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 15 kcal |
| Total lipid (fat) | 0.2 g |
| Protein | 1.8 g |
| Fiber, total dietary | 1 g |
| Carbohydrate, by difference | 2.5 g |
| Energy | 62 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 16.5 mg |
| Sodium | 284 mg |
| Copper | 0.1 mg |
| Vitamin E | 1.2 mg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 526 IU |
| Vitamin C, total ascorbic acid | 16.5 mg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 172 mg |
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.6 mg |
| Sodium, Na | 284 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 38 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 1.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 85 µg |
| Water | 94.3 g |
| Ash | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 85 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.1 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Folate, food | 85 µg |
Serving calculator
Common serving sizes
- cup122 g
- can (300 x 407)411 g
Compare Asparagus, canned, regular pack, solids and liquids with Category Peers
Asparagus, canned, regular pack, solids and liquids vs Asparagus, canned, no salt added, solids and liquids
Compared to Asparagus, canned, no salt added, solids and liquids, Asparagus, canned, regular pack, solids and liquids has 0% more Vitamin C and 0% higher calories per 100g.
Asparagus, canned, regular pack, solids and liquids vs Lettuce, green leaf, raw
Compared to Lettuce, green leaf, raw, Asparagus, canned, regular pack, solids and liquids has 79% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Asparagus, canned, regular pack, solids and liquids?
A standard 100-gram serving of Asparagus, canned, regular pack, solids and liquids contains 15 calories (63 kJ), alongside 1.8g of protein, 2.5g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 122g (cup): ~18 kcal
- 411g (can (300 x 407)): ~62 kcal
Is Asparagus, canned, regular pack, solids and liquids suitable for a keto or low-carb diet?
Yes. With only 1.5g of net carbs per 100g (2.5g total carbohydrates minus 1g dietary fiber), Asparagus, canned, regular pack, solids and liquids is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Asparagus, canned, regular pack, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Asparagus, canned, regular pack, solids and liquids are:
- Vitamin C: 16.5 mg (18% of your daily value)
- Sodium: 284 mg (12% of your daily value)
- Copper: 0.107 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169206).