Asparagus, canned, regular pack, solids and liquids vs Asparagus, canned, no salt added, solids and liquids
Both foods have USDA nutrient data available per 100 g.
| Nutrient per 100 g | Asparagus, canned, regular pack, solids and liquids | Asparagus, canned, no salt added, solids and liquids |
|---|---|---|
| Calories | 15.0 kcal | 15.0 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 2.5 g | 2.5 g |
| Fiber | 1.0 g | 1.0 g |
| Fat | 0.2 g | 0.2 g |