Vegetables • Deep Nutrition Analytics
Asparagus, canned, no salt added, solids and liquids
Asparagus, canned, no salt added, solids and liquids is a vegetables providing 15 kcal per 100g serving, primarily fueled by carbohydrates (2.5g) for accessible carbohydrate energy. It serves as a rich source of Vitamin K, offering 33% of your recommended daily allowance (39 µg). Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.8 g
- Carbohydrates
- 2.5 g
- Fat
- 0.2 g
- Fiber
- 1 g
Produce Profile: Hydration & Micronutrients
Asparagus, canned, no salt added, solids and liquids provides natural botanical nutrition with 15 calories per 100g. Providing 1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (15 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1.8 g |
| Fiber, total dietary | 1 g |
| Total lipid (fat) | 0.2 g |
| Total Sugars | 1 g |
| Carbohydrate, by difference | 2.5 g |
| Energy | 15 kcal |
| Energy | 62 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 39 µg |
| Vitamin C | 16.5 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 16.5 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin A, RAE | 39 µg |
| Vitamin A, IU | 776 IU |
| Vitamin K (phylloquinone) | 39 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Sodium, Na | 26 mg |
| Calcium, Ca | 15 mg |
| Potassium, K | 172 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 38 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 1.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.2 g |
| Water | 94.3 g |
| Folate, DFE | 85 µg |
| Lutein + zeaxanthin | 595 µg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Carotene, beta | 465 µg |
| Lycopene | 23 µg |
| Folate, food | 85 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 85 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.1 mg |
Serving calculator
Common serving sizes
- can (300 x 407)411 g
- cup122 g
Compare Asparagus, canned, no salt added, solids and liquids with Category Peers
Asparagus, canned, regular pack, solids and liquids vs Asparagus, canned, no salt added, solids and liquids
Compared to Asparagus, canned, regular pack, solids and liquids, Asparagus, canned, no salt added, solids and liquids has 0% more Vitamin C and 0% higher calories per 100g.
Lettuce, green leaf, raw vs Asparagus, canned, no salt added, solids and liquids
Compared to Lettuce, green leaf, raw, Asparagus, canned, no salt added, solids and liquids has 79% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Asparagus, canned, no salt added, solids and liquids?
A standard 100-gram serving of Asparagus, canned, no salt added, solids and liquids contains 15 calories (63 kJ), alongside 1.8g of protein, 2.5g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 411g (can (300 x 407)): ~62 kcal
- 122g (cup): ~18 kcal
Is Asparagus, canned, no salt added, solids and liquids suitable for a keto or low-carb diet?
Yes. With only 1.5g of net carbs per 100g (2.5g total carbohydrates minus 1g dietary fiber), Asparagus, canned, no salt added, solids and liquids is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Asparagus, canned, no salt added, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Asparagus, canned, no salt added, solids and liquids are:
- Vitamin K: 39 µg (33% of your daily value)
- Vitamin C: 16.5 mg (18% of your daily value)
- Copper: 0.107 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169314).