Fruits • Deep Nutrition Analytics
Watermelon, seedless, rind only, raw
Watermelon, seedless, rind only, raw is a fruits providing 19 kcal per 100g serving, primarily fueled by carbohydrates (4.2g) for accessible carbohydrate energy. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.5 g
- Carbohydrates
- 4.2 g
- Fat
- 0.1 g
- Fiber
- 1.5 g
Produce Profile: Hydration & Micronutrients
Watermelon, seedless, rind only, raw provides natural botanical nutrition with 19 calories per 100g. Providing 1.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sugars, Total | 2.2 g |
| Total lipid (fat) | 0.1 g |
| Fiber, total dietary | 1.5 g |
| Protein | 0.5 g |
| Carbohydrate, by difference | 4.2 g |
| Energy (Atwater General Factors) | 19.4 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 7.1 mg |
| Potassium | 272 mg |
| Manganese | 0.1 mg |
| Magnesium | 9.7 mg |
| Phosphorus | 20.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 7.1 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 9.7 mg |
| Phosphorus, P | 20.7 mg |
| Potassium, K | 272 mg |
| Sodium, Na | 3.8 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 16.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.2 mg |
| Folate, total | 29.7 µg |
| Water | 94.7 g |
| Nitrogen | 0.1 g |
| Ash | 0.6 g |
| Glucose | 0.8 g |
| Fructose | 1.5 g |
Serving calculator
Compare Watermelon, seedless, rind only, raw with Category Peers
Rhubarb, raw vs Watermelon, seedless, rind only, raw
Compared to Rhubarb, raw, Watermelon, seedless, rind only, raw has 8% less carbohydrates and 8% lower calories per 100g.
Rhubarb, frozen, uncooked vs Watermelon, seedless, rind only, raw
Compared to Rhubarb, frozen, uncooked, Watermelon, seedless, rind only, raw has 18% less carbohydrates and 8% lower calories per 100g.
Frequently Asked Questions
How many calories are in Watermelon, seedless, rind only, raw?
A standard 100-gram serving of Watermelon, seedless, rind only, raw contains 19 calories (79 kJ), alongside 0.5g of protein, 4.2g of carbohydrates, and 0.1g of fat.
Is Watermelon, seedless, rind only, raw suitable for a keto or low-carb diet?
Yes. With only 2.6g of net carbs per 100g (4.2g total carbohydrates minus 1.5g dietary fiber), Watermelon, seedless, rind only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Watermelon, seedless, rind only, raw?
Watermelon, seedless, rind only, raw exhibits modest micronutrient density, led by Vitamin C at 7.09 mg (8% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2747676).