Vegetables • Deep Nutrition Analytics
Seaweed, agar, dried
Delivering 306 kcal per 100 grams, Seaweed, agar, dried functions as a vegetables with carbohydrates (80.9g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 187% of your daily value for Manganese (4.3 mg) in a standard 100g portion. Despite a higher energy concentration (3.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 6.2 g
- Carbohydrates
- 80.9 g
- Fat
- 0.3 g
- Fiber
- 7.7 g
Produce Profile: Hydration & Micronutrients
Seaweed, agar, dried provides natural botanical nutrition with 306 calories per 100g. Providing 7.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1120 mg of dietary potassium (24% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 21.4 mg of dietary iron (119% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 3 g |
| Energy | 1280 kJ |
| Carbohydrate, by difference | 80.9 g |
| Energy | 306 kcal |
| Total lipid (fat) | 0.3 g |
| Protein | 6.2 g |
| Fiber, total dietary | 7.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 4.3 mg |
| Magnesium | 770 mg |
| Iron | 21.4 mg |
| Copper | 0.6 mg |
| Zinc | 5.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 5 mg |
| Vitamin K (phylloquinone) | 24.4 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 625 mg |
| Potassium, K | 1120 mg |
| Zinc, Zn | 5.8 mg |
| Iron, Fe | 21.4 mg |
| Magnesium, Mg | 770 mg |
| Phosphorus, P | 52 mg |
| Sodium, Na | 102 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 4.3 mg |
| Selenium, Se | 7.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 580 µg |
| Folate, DFE | 580 µg |
| Choline, total | 63.3 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 3 mg |
| Water | 8.7 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Ash | 3.9 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 580 µg |
| Fatty acids, total saturated | 0.1 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| SFA 14:0 | 0 g |
Serving calculator
Compare Seaweed, agar, dried with Category Peers
Pepeao, dried vs Seaweed, agar, dried
Compared to Pepeao, dried, Seaweed, agar, dried has substantially more fiber and 2% higher calories per 100g.
Mushrooms, shiitake, dried vs Seaweed, agar, dried
Compared to Mushrooms, shiitake, dried, Seaweed, agar, dried has 33% less fiber and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Seaweed, agar, dried?
A standard 100-gram serving of Seaweed, agar, dried contains 306 calories (1280 kJ), alongside 6.2g of protein, 80.9g of carbohydrates, and 0.3g of fat.
Is Seaweed, agar, dried suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 73.2g of net carbs per 100g (80.9g total carbs minus 7.7g fiber), consuming Seaweed, agar, dried will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Seaweed, agar, dried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Seaweed, agar, dried are:
- Manganese: 4.3 mg (187% of your daily value)
- Magnesium: 770 mg (183% of your daily value)
- Iron: 21.4 mg (119% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170090).