Vegetables • Deep Nutrition Analytics
Mushrooms, enoki, raw
Mushrooms, enoki, raw is a vegetables providing 37 kcal per 100g serving, primarily fueled by carbohydrates (7.8g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Copper, accounting for 12% DV per 100g. Its sparse energy profile (0.4 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 2.7 g
- Carbohydrates
- 7.8 g
- Fat
- 0.3 g
- Fiber
- 2.7 g
Produce Profile: Hydration & Micronutrients
Mushrooms, enoki, raw provides natural botanical nutrition with 37 calories per 100g. Providing 2.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (37 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.2 g |
| Carbohydrate, by difference | 7.8 g |
| Energy | 37 kcal |
| Energy | 153 kJ |
| Total lipid (fat) | 0.3 g |
| Protein | 2.7 g |
| Fiber, total dietary | 2.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Potassium | 359 mg |
| Phosphorus | 105 mg |
| Vitamin B6 | 0.1 mg |
| Zinc | 0.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0.5 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin D2 (ergocalciferol) | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 2.2 µg |
| Potassium, K | 359 mg |
| Zinc, Zn | 0.7 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 105 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total saturated | 0 g |
| Campesterol | 1 mg |
| Pantothenic acid | 1.4 mg |
| Glucose | 0.2 g |
| Folate, DFE | 48 µg |
| Folate, total | 48 µg |
| Folate, food | 48 µg |
| Water | 88.3 g |
| Niacin | 7 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Ash | 0.9 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Choline, total | 47.7 mg |
| Betaine | 1.4 mg |
Serving calculator
Common serving sizes
- large5 g
- medium3 g
- cup sliced65 g
- cup whole64 g
Compare Mushrooms, enoki, raw with Category Peers
Mushrooms, enoki, raw vs Drumstick pods, raw
Compared to Drumstick pods, raw, Mushrooms, enoki, raw has 100% less Vitamin C and 0% lower calories per 100g.
Artichokes, (globe or french), frozen, unprepared vs Mushrooms, enoki, raw
Compared to Artichokes, (globe or french), frozen, unprepared, Mushrooms, enoki, raw has 31% less fiber and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Mushrooms, enoki, raw?
A standard 100-gram serving of Mushrooms, enoki, raw contains 37 calories (155 kJ), alongside 2.7g of protein, 7.8g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 5g (large): ~2 kcal
- 3g (medium): ~1 kcal
- 65g (cup sliced): ~24 kcal
Is Mushrooms, enoki, raw suitable for a keto or low-carb diet?
Yes, in moderation. Mushrooms, enoki, raw contains 5.1g of net carbs per 100g (7.8g carbs minus 2.7g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Mushrooms, enoki, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mushrooms, enoki, raw are:
- Copper: 0.107 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169382).