Mushrooms, enoki, raw vs Drumstick pods, raw
Drumstick pods, raw has more carbohydrates. Mushrooms, enoki, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Mushrooms, enoki, raw | Drumstick pods, raw |
|---|---|---|
| Calories | 37.0 kcal | 37.0 kcal |
| Protein | 2.7 g | 2.1 g |
| Carbohydrates | 7.8 g | 8.5 g |
| Fiber | 2.7 g | 3.2 g |
| Fat | 0.3 g | 0.2 g |