Vegetables • Deep Nutrition Analytics
Drumstick pods, raw
As a recognized vegetables, Drumstick pods, raw delivers 37 calories per 100g, with energy primarily anchored by carbohydrates (8.5g) to support daily activity. Standing out in micronutrient concentration, it provides 157% of your daily value for Vitamin C (141 mg) in a standard 100g portion. With a low calorie density of 0.4 kcal/g, it serves as a lightweight volume option with 5.3g of net carbs.
- Protein
- 2.1 g
- Carbohydrates
- 8.5 g
- Fat
- 0.2 g
- Fiber
- 3.2 g
Produce Profile: Hydration & Micronutrients
Drumstick pods, raw provides natural botanical nutrition with 37 calories per 100g. Providing 3.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (141 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (37 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 155 kJ |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 8.5 g |
| Energy | 37 kcal |
| Protein | 2.1 g |
| Fiber, total dietary | 3.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 141 mg |
| Magnesium | 45 mg |
| Manganese | 0.3 mg |
| Potassium | 461 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 4 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 141 mg |
| Vitamin A, IU | 74 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 30 mg |
| Potassium, K | 461 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 50 mg |
| Sodium, Na | 42 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 44 µg |
| Water | 88.2 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.8 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 44 µg |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0 g |
| Folate, food | 44 µg |
Serving calculator
Common serving sizes
- cup slices100 g
- pod (15-1/3" long)11 g
Compare Drumstick pods, raw with Category Peers
Drumstick pods, raw vs Peas and carrots, canned, no salt added, solids and liquids
Compared to Peas and carrots, canned, no salt added, solids and liquids, Drumstick pods, raw has 2036% more Vitamin C and 3% lower calories per 100g.
Mushrooms, enoki, raw vs Drumstick pods, raw
Compared to Mushrooms, enoki, raw, Drumstick pods, raw has substantially more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Drumstick pods, raw?
A standard 100-gram serving of Drumstick pods, raw contains 37 calories (155 kJ), alongside 2.1g of protein, 8.5g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 100g (cup slices): ~37 kcal
- 11g (pod (15-1/3" long)): ~4 kcal
Is Drumstick pods, raw suitable for a keto or low-carb diet?
Yes, in moderation. Drumstick pods, raw contains 5.3g of net carbs per 100g (8.5g carbs minus 3.2g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Drumstick pods, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Drumstick pods, raw are:
- Vitamin C: 141 mg (157% of your daily value)
- Magnesium: 45 mg (11% of your daily value)
- Manganese: 0.259 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170483).