Vegetables • Deep Nutrition Analytics
Spinach, baby
As a recognized vegetables, Spinach, baby delivers 27 calories per 100g, with energy primarily anchored by protein (2.9g) to support daily activity. On the micronutrient spectrum, it provides a strong 31% DV of Vitamin A (283 µg) per 100g. With a remarkably low energy density (0.3 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 2.9 g
- Carbohydrates
- 2.4 g
- Fat
- 0.6 g
- Fiber
- 1.6 g
Produce Profile: Hydration & Micronutrients
Spinach, baby provides natural botanical nutrition with 27 calories per 100g. Providing 1.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 582 mg of dietary potassium (12% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Magnesium Support
Offers 92.9 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.6 g |
| Fiber, total dietary | 1.6 g |
| Protein | 2.9 g |
| Carbohydrate, by difference | 2.4 g |
| Energy (Atwater General Factors) | 26.6 kcal |
| Energy (Atwater Specific Factors) | 20.7 kcal |
| Carbohydrate, by summation | 1.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 283 µg |
| Vitamin C | 26.5 mg |
| Magnesium | 92.9 mg |
| Manganese | 0.5 mg |
| Potassium | 582 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 26.5 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, RAE | 283 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 92.9 mg |
| Phosphorus, P | 39 mg |
| Potassium, K | 582 mg |
| Sodium, Na | 111 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 68.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.6 mg |
| Carotene, beta | 3400 µg |
| Biotin | 1.7 µg |
| Folate, total | 116 µg |
| Water | 92.5 g |
| Zeaxanthin | 191 µg |
| Lutein | 5830 µg |
| Nitrogen | 0.5 g |
| Ash | 1.6 g |
| Lutein + zeaxanthin | 6020 µg |
Serving calculator
Common serving sizes
- Serving85 g
Compare Spinach, baby with Category Peers
Spinach, baby vs Spinach, mature
Compared to Spinach, mature, Spinach, baby has 13% less Vitamin C and 4% lower calories per 100g.
Mushrooms, white, stir-fried vs Spinach, baby
Compared to Mushrooms, white, stir-fried, Spinach, baby has substantially more Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Spinach, baby?
A standard 100-gram serving of Spinach, baby contains 27 calories (113 kJ), alongside 2.9g of protein, 2.4g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 85g: ~23 kcal
Is Spinach, baby suitable for a keto or low-carb diet?
Yes. With only 0.9g of net carbs per 100g (2.4g total carbohydrates minus 1.6g dietary fiber), Spinach, baby is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Spinach, baby?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Spinach, baby are:
- Vitamin A: 283 µg (31% of your daily value)
- Vitamin C: 26.5 mg (29% of your daily value)
- Magnesium: 92.9 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 1999632).