Vegetables • Deep Nutrition Analytics
Mushrooms, shiitake, raw
Mushrooms, shiitake, raw is a vegetables providing 34 kcal per 100g serving, primarily fueled by carbohydrates (6.8g) for accessible carbohydrate energy. Its micronutrient contribution is led by Vitamin B6, providing 17% of your daily reference value. Offering gentle energy density (0.3 kcal/g) and 4.3g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2.2 g
- Carbohydrates
- 6.8 g
- Fat
- 0.5 g
- Fiber
- 2.5 g
Produce Profile: Hydration & Micronutrients
Mushrooms, shiitake, raw provides natural botanical nutrition with 34 calories per 100g. Providing 2.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (34 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2.4 g |
| Total lipid (fat) | 0.5 g |
| Protein | 2.2 g |
| Fiber, total dietary | 2.5 g |
| Carbohydrate, by difference | 6.8 g |
| Energy | 34 kcal |
| Energy | 141 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.3 mg |
| Copper | 0.1 mg |
| Selenium | 5.7 µg |
| Manganese | 0.2 mg |
| Zinc | 1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D2 (ergocalciferol) | 0.4 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 18 IU |
| Vitamin D (D2 + D3) | 0.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 304 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 5.7 µg |
| Calcium, Ca | 2 mg |
| Sodium, Na | 9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 112 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Campesterol | 2 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| Glucose | 2.4 g |
| Folate, DFE | 13 µg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Niacin | 3.9 mg |
| Pantothenic acid | 1.5 mg |
| Water | 89.7 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Ash | 0.7 g |
Serving calculator
Common serving sizes
- piece whole19 g
Compare Mushrooms, shiitake, raw with Category Peers
Mushrooms, shiitake, raw vs Onions, welsh, raw
Compared to Onions, welsh, raw, Mushrooms, shiitake, raw has 100% less Vitamin C and 0% higher calories per 100g.
Dandelion greens, cooked, boiled, drained, without salt vs Mushrooms, shiitake, raw
Compared to Dandelion greens, cooked, boiled, drained, without salt, Mushrooms, shiitake, raw has 100% less Vitamin C and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mushrooms, shiitake, raw?
A standard 100-gram serving of Mushrooms, shiitake, raw contains 34 calories (142 kJ), alongside 2.2g of protein, 6.8g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 19g (piece whole): ~6 kcal
Is Mushrooms, shiitake, raw suitable for a keto or low-carb diet?
Yes, in moderation. Mushrooms, shiitake, raw contains 4.3g of net carbs per 100g (6.8g carbs minus 2.5g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Mushrooms, shiitake, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mushrooms, shiitake, raw are:
- Vitamin B6: 0.293 mg (17% of your daily value)
- Copper: 0.142 mg (16% of your daily value)
- Selenium: 5.7 µg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169242).