Vegetables • Deep Nutrition Analytics
Potatoes, microwaved, cooked in skin, flesh, with salt
Delivering 100 kcal per 100 grams, Potatoes, microwaved, cooked in skin, flesh, with salt functions as a vegetables with carbohydrates (23.3g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Copper at 26% of the standard daily value (0.237 mg). While caloric density is concentrated at 1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 2.1 g
- Carbohydrates
- 23.3 g
- Fat
- 0.1 g
- Fiber
- 1.6 g
Produce Profile: Hydration & Micronutrients
Potatoes, microwaved, cooked in skin, flesh, with salt provides natural botanical nutrition with 100 calories per 100g. Providing 1.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.6 g |
| Energy | 420 kJ |
| Carbohydrate, by difference | 23.3 g |
| Energy | 100 kcal |
| Protein | 2.1 g |
| Total lipid (fat) | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 15.1 mg |
| Sodium | 243 mg |
| Phosphorus | 109 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 15.1 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 109 mg |
| Sodium, Na | 243 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 411 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 12 µg |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 12 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Water | 73.6 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.5 g |
| Serine | 0.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.6 mg |
| Folate, food | 12 µg |
Serving calculator
Common serving sizes
- cup78 g
- potato (2-1/3" x 4-3/4")156 g
Compare Potatoes, microwaved, cooked in skin, flesh, with salt with Category Peers
Potatoes, microwaved, cooked in skin, flesh, without salt vs Potatoes, microwaved, cooked in skin, flesh, with salt
Compared to Potatoes, microwaved, cooked in skin, flesh, without salt, Potatoes, microwaved, cooked in skin, flesh, with salt has 0% more Vitamin C and 0% higher calories per 100g.
Sweet potato, frozen, cooked, baked, without salt vs Potatoes, microwaved, cooked in skin, flesh, with salt
Compared to Sweet potato, frozen, cooked, baked, without salt, Potatoes, microwaved, cooked in skin, flesh, with salt has 66% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, microwaved, cooked in skin, flesh, with salt?
A standard 100-gram serving of Potatoes, microwaved, cooked in skin, flesh, with salt contains 100 calories (418 kJ), alongside 2.1g of protein, 23.3g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 78g (cup): ~78 kcal
- 156g (potato (2-1/3" x 4-3/4")): ~156 kcal
Is Potatoes, microwaved, cooked in skin, flesh, with salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 21.7g of net carbs per 100g (23.3g total carbs minus 1.6g fiber), consuming Potatoes, microwaved, cooked in skin, flesh, with salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, microwaved, cooked in skin, flesh, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, microwaved, cooked in skin, flesh, with salt are:
- Copper: 0.237 mg (26% of your daily value)
- Vitamin B6: 0.319 mg (19% of your daily value)
- Vitamin C: 15.1 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170522).