Vegetables • Deep Nutrition Analytics
Mushroom, king oyster
Mushroom, king oyster is a vegetables providing 46 kcal per 100g serving, primarily fueled by carbohydrates (8.5g) for accessible carbohydrate energy. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. Its sparse energy profile (0.5 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 2.4 g
- Carbohydrates
- 8.5 g
- Fat
- 0.3 g
- Fiber
- 3 g
Produce Profile: Hydration & Micronutrients
Mushroom, king oyster provides natural botanical nutrition with 46 calories per 100g. Providing 3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (46 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.3 g |
| Protein | 2.4 g |
| Carbohydrate, by difference | 8.5 g |
| Energy (Atwater General Factors) | 46.4 kcal |
| Energy (Atwater Specific Factors) | 38.5 kcal |
| Fiber, total dietary | 3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 89.9 mg |
| Vitamin B6 | 0.1 mg |
| Potassium | 294 mg |
| Zinc | 0.6 mg |
| Copper | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D4 | 0 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin D2 (ergocalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 2.8 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 13.5 mg |
| Phosphorus, P | 89.9 mg |
| Potassium, K | 294 mg |
| Sodium, Na | 0.8 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 1.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ergothioneine | 23.6 mg |
| Nitrogen | 0.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Ash | 0.7 g |
| Niacin | 6.5 mg |
| Biotin | 10.8 µg |
| Water | 88.1 g |
| Ergosterol | 49 mg |
| Beta-glucan | 1.9 g |
| Ergosta-7-enol | 1.1 mg |
| Ergosta-7,22-dienol | 0.8 mg |
| Ergosta-5,7-dienol | 4.6 mg |
| Glutathione | 15.7 mg |
| Methionine | 0.3 g |
| Tryptophan | 0.3 g |
| Histidine | 0.4 g |
| Isoleucine | 0.8 g |
| Leucine | 1.2 g |
| Phenylalanine | 0.7 g |
| Threonine | 0.9 g |
| Lysine | 1.2 g |
| Valine | 1.3 g |
Serving calculator
Common serving sizes
- Serving85 g
Compare Mushroom, king oyster with Category Peers
Hyacinth-beans, immature seeds, raw vs Mushroom, king oyster
Compared to Hyacinth-beans, immature seeds, raw, Mushroom, king oyster has 9% less fiber and 1% higher calories per 100g.
Mushroom, king oyster vs Mushroom, enoki
Compared to Mushroom, enoki, Mushroom, king oyster has 2% more fiber and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mushroom, king oyster?
A standard 100-gram serving of Mushroom, king oyster contains 46 calories (192 kJ), alongside 2.4g of protein, 8.5g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 85g: ~39 kcal
Is Mushroom, king oyster suitable for a keto or low-carb diet?
Yes, in moderation. Mushroom, king oyster contains 5.5g of net carbs per 100g (8.5g carbs minus 3g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Mushroom, king oyster?
Mushroom, king oyster exhibits modest micronutrient density, led by Phosphorus at 89.9 mg (7% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2003599).