Hyacinth-beans, immature seeds, raw vs Mushroom, king oyster
Hyacinth-beans, immature seeds, raw has more carbohydrates. Mushroom, king oyster has more calories. Values are per 100 g.
| Nutrient per 100 g | Hyacinth-beans, immature seeds, raw | Mushroom, king oyster |
|---|---|---|
| Calories | 45.9 kcal | 46.4 kcal |
| Protein | 2.1 g | 2.4 g |
| Carbohydrates | 9.2 g | 8.5 g |
| Fiber | 3.3 g | 3.0 g |
| Fat | 0.2 g | 0.3 g |