Vegetables • Deep Nutrition Analytics
Hyacinth-beans, immature seeds, raw
As a recognized vegetables, Hyacinth-beans, immature seeds, raw delivers 46 calories per 100g, with energy primarily anchored by carbohydrates (9.2g) to support daily activity. Micronutrient analysis reveals a steady presence of Vitamin K, accounting for 15% DV per 100g. With a low calorie density of 0.5 kcal/g, it serves as a lightweight volume option with 5.9g of net carbs.
- Protein
- 2.1 g
- Carbohydrates
- 9.2 g
- Fat
- 0.2 g
- Fiber
- 3.3 g
Produce Profile: Hydration & Micronutrients
Hyacinth-beans, immature seeds, raw provides natural botanical nutrition with 46 calories per 100g. Providing 3.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (46 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 192 kJ |
| Protein | 2.1 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 9.2 g |
| Energy | 46 kcal |
| Total Sugars | 4.1 g |
| Fiber, total dietary | 3.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 18.1 µg |
| Vitamin C | 12.9 mg |
| Magnesium | 40 mg |
| Manganese | 0.2 mg |
| Copper | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 12.9 mg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 18.1 µg |
| Vitamin A, IU | 864 IU |
| Vitamin A, RAE | 43 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 49 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 50 mg |
| Potassium, K | 252 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 1.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 62 µg |
| Ash | 0.6 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 62 µg |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.2 g |
| Water | 87.9 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0 g |
| Serine | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0 g |
| Lutein + zeaxanthin | 802 µg |
| Choline, total | 19.1 mg |
| Carotene, beta | 475 µg |
| Carotene, alpha | 87 µg |
| Folate, food | 62 µg |
Serving calculator
Common serving sizes
- cup80 g
Compare Hyacinth-beans, immature seeds, raw with Category Peers
Hyacinth-beans, immature seeds, raw vs Mushroom, king oyster
Compared to Mushroom, king oyster, Hyacinth-beans, immature seeds, raw has 10% more fiber and 1% lower calories per 100g.
Dandelion greens, raw vs Hyacinth-beans, immature seeds, raw
Compared to Dandelion greens, raw, Hyacinth-beans, immature seeds, raw has 63% less Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Hyacinth-beans, immature seeds, raw?
A standard 100-gram serving of Hyacinth-beans, immature seeds, raw contains 46 calories (192 kJ), alongside 2.1g of protein, 9.2g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 80g (cup): ~37 kcal
Is Hyacinth-beans, immature seeds, raw suitable for a keto or low-carb diet?
Yes, in moderation. Hyacinth-beans, immature seeds, raw contains 5.9g of net carbs per 100g (9.2g carbs minus 3.3g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Hyacinth-beans, immature seeds, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Hyacinth-beans, immature seeds, raw are:
- Vitamin K: 18.1 µg (15% of your daily value)
- Vitamin C: 12.9 mg (14% of your daily value)
- Magnesium: 40 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169234).