Legumes • Deep Nutrition Analytics
Soy sauce made from hydrolyzed vegetable protein
Delivering 60 kcal per 100 grams, Soy sauce made from hydrolyzed vegetable protein functions as a legumes with protein (7g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 297% DV of Sodium (6820 mg), ranking it among the most concentrated natural sources. With a low calorie density of 0.6 kcal/g, it serves as a lightweight volume option with 7.3g of net carbs.
- Protein
- 7 g
- Carbohydrates
- 7.8 g
- Fat
- 0.5 g
- Fiber
- 0.5 g
Carbohydrate Quality & Sustained Energy
Soy sauce made from hydrolyzed vegetable protein delivers 7.8g of carbohydrates balanced with 0.5g of fiber, yielding 7.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 253 kJ |
| Protein | 7 g |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 7.8 g |
| Energy | 60 kcal |
| Total Sugars | 1.3 g |
| Fiber, total dietary | 0.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 6820 mg |
| Potassium | 447 mg |
| Phosphorus | 94 mg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 29 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 94 mg |
| Sodium, Na | 6820 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 447 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 27.5 mg |
| Fatty acids, total saturated | 0 g |
| Ash | 16.6 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Glucose | 0.7 g |
| Maltose | 0.6 g |
| Water | 68 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.3 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 13 µg |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (60 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- tbsp18 g
- cup58 g
- tsp6 g
Compare Soy sauce made from hydrolyzed vegetable protein with Category Peers
Soy sauce made from soy (tamari) vs Soy sauce made from hydrolyzed vegetable protein
Compared to Soy sauce made from soy (tamari), Soy sauce made from hydrolyzed vegetable protein has 33% less protein and 1% higher calories per 100g.
Soy sauce made from soy and wheat (shoyu), low sodium vs Soy sauce made from hydrolyzed vegetable protein
Compared to Soy sauce made from soy and wheat (shoyu), low sodium, Soy sauce made from hydrolyzed vegetable protein has 40% more carbohydrates and 7% higher calories per 100g.
Frequently Asked Questions
How many calories are in Soy sauce made from hydrolyzed vegetable protein?
A standard 100-gram serving of Soy sauce made from hydrolyzed vegetable protein contains 60 calories (251 kJ), alongside 7g of protein, 7.8g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 18g (tbsp): ~11 kcal
- 58g (cup): ~35 kcal
- 6g (tsp): ~4 kcal
Is Soy sauce made from hydrolyzed vegetable protein suitable for a keto or low-carb diet?
Yes, in moderation. Soy sauce made from hydrolyzed vegetable protein contains 7.3g of net carbs per 100g (7.8g carbs minus 0.5g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Soy sauce made from hydrolyzed vegetable protein?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Soy sauce made from hydrolyzed vegetable protein are:
- Sodium: 6820 mg (297% of your daily value)
- Potassium: 447 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174279).