Vegetables • Deep Nutrition Analytics
Chicory roots, raw
Delivering 72 kcal per 100 grams, Chicory roots, raw functions as a vegetables with carbohydrates (17.5g) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Vitamin B6, accounting for 14% DV per 100g. With a low calorie density of 0.7 kcal/g, it serves as a lightweight volume option with 16g of net carbs.
- Protein
- 1.4 g
- Carbohydrates
- 17.5 g
- Fat
- 0.2 g
- Fiber
- 1.5 g
Produce Profile: Hydration & Micronutrients
Chicory roots, raw provides natural botanical nutrition with 72 calories per 100g. Providing 1.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (72 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 8.7 g |
| Fiber, total dietary | 1.5 g |
| Carbohydrate, by difference | 17.5 g |
| Energy | 72 kcal |
| Energy | 303 kJ |
| Total lipid (fat) | 0.2 g |
| Protein | 1.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.2 mg |
| Manganese | 0.2 mg |
| Copper | 0.1 mg |
| Potassium | 290 mg |
| Vitamin C | 5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 6 IU |
| Vitamin C, total ascorbic acid | 5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 41 mg |
| Potassium, K | 290 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 61 mg |
| Sodium, Na | 50 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 23 µg |
| Folate, food | 23 µg |
| Water | 80 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.3 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Ash | 0.9 g |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 23 µg |
Serving calculator
Common serving sizes
- cup (1" pieces)45 g
- root60 g
Compare Chicory roots, raw with Category Peers
Corn, sweet, white, canned, cream style, no salt added vs Chicory roots, raw
Compared to Corn, sweet, white, canned, cream style, no salt added, Chicory roots, raw has 3% less carbohydrates and 0% higher calories per 100g.
Corn, sweet, yellow, canned, cream style, no salt added vs Chicory roots, raw
Compared to Corn, sweet, yellow, canned, cream style, no salt added, Chicory roots, raw has 3% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicory roots, raw?
A standard 100-gram serving of Chicory roots, raw contains 72 calories (301 kJ), alongside 1.4g of protein, 17.5g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 45g (cup (1" pieces)): ~32 kcal
- 60g (root): ~43 kcal
Is Chicory roots, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16g of net carbs per 100g (17.5g total carbs minus 1.5g fiber), consuming Chicory roots, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Chicory roots, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicory roots, raw are:
- Vitamin B6: 0.241 mg (14% of your daily value)
- Manganese: 0.233 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169993).