Vegetables • Deep Nutrition Analytics
Squash, winter, hubbard, baked, with salt
Delivering 50 kcal per 100 grams, Squash, winter, hubbard, baked, with salt functions as a vegetables with carbohydrates (10.8g) driving its core energy contribution. It serves as a rich source of Vitamin A, offering 37% of your recommended daily allowance (335 µg). With a low calorie density of 0.5 kcal/g, it serves as a lightweight volume option with 5.9g of net carbs.
- Protein
- 2.5 g
- Carbohydrates
- 10.8 g
- Fat
- 0.6 g
- Fiber
- 4.9 g
Produce Profile: Hydration & Micronutrients
Squash, winter, hubbard, baked, with salt provides natural botanical nutrition with 50 calories per 100g. Providing 4.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (50 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 50 kcal |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 10.8 g |
| Protein | 2.5 g |
| Energy | 209 kJ |
| Fiber, total dietary | 4.9 g |
| Total Sugars | 4.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 335 µg |
| Sodium | 244 mg |
| Vitamin C | 9.5 mg |
| Vitamin B6 | 0.2 mg |
| Potassium | 358 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 9.5 mg |
| Vitamin A, IU | 6700 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin A, RAE | 335 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 17 mg |
| Potassium, K | 358 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 23 mg |
| Sodium, Na | 244 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 16 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.2 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.4 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Water | 85.1 g |
| Ash | 1 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 16 µg |
| MUFA 16:1 | 0 g |
| Carotene, beta | 3580 µg |
| Carotene, alpha | 885 µg |
| Choline, total | 14.6 mg |
| Folate, food | 16 µg |
Serving calculator
Common serving sizes
- cup, cubes205 g
Compare Squash, winter, hubbard, baked, with salt with Category Peers
Squash, winter, hubbard, baked, without salt vs Squash, winter, hubbard, baked, with salt
Compared to Squash, winter, hubbard, baked, without salt, Squash, winter, hubbard, baked, with salt has 0% more fiber and 0% higher calories per 100g.
Artichokes, (globe or french), cooked, boiled, drained, with salt vs Squash, winter, hubbard, baked, with salt
Compared to Artichokes, (globe or french), cooked, boiled, drained, with salt, Squash, winter, hubbard, baked, with salt has 14% less fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Squash, winter, hubbard, baked, with salt?
A standard 100-gram serving of Squash, winter, hubbard, baked, with salt contains 50 calories (209 kJ), alongside 2.5g of protein, 10.8g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 205g (cup, cubes): ~103 kcal
Is Squash, winter, hubbard, baked, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Squash, winter, hubbard, baked, with salt contains 5.9g of net carbs per 100g (10.8g carbs minus 4.9g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Squash, winter, hubbard, baked, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Squash, winter, hubbard, baked, with salt are:
- Vitamin A: 335 µg (37% of your daily value)
- Sodium: 244 mg (11% of your daily value)
- Vitamin C: 9.5 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170537).