Dairy And Eggs • Deep Nutrition Analytics
Yogurt, Greek, Blueberry, CHOBANI
Delivering 82 kcal per 100 grams, Yogurt, Greek, Blueberry, CHOBANI functions as a dairy and eggs with carbohydrates (12.8g) driving its core energy contribution. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Offering gentle energy density (0.8 kcal/g) and 12.3g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 7.2 g
- Carbohydrates
- 12.8 g
- Fat
- 0.2 g
- Fiber
- 0.5 g
Lipid & Energy Density Profile
Yogurt, Greek, Blueberry, CHOBANI is an energy-rich food packing 0.2g of total lipids (3% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (82 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 12.8 g |
| Energy | 82 kcal |
| Total Sugars | 10.3 g |
| Protein | 7.2 g |
| Energy | 343 kJ |
| Fiber, total dietary | 0.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 90 mg |
| Potassium | 128 mg |
| Iron | 0.1 mg |
| Sodium | 32 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 62 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 90 mg |
| Potassium, K | 128 mg |
| Iron, Fe | 0.1 mg |
| Sodium, Na | 32 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 5 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Cystine | 0 g |
| Valine | 0.5 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.6 g |
| Serine | 0.4 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Glucose | 1.5 g |
| Maltose | 0.1 g |
| Water | 79.2 g |
| Ash | 0.6 g |
| Fructose | 1.8 g |
| Lactose | 2 g |
| Carotene, beta | 37 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.1 g |
| Proline | 0.7 g |
| Cholesterol | 4 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0 g |
Compare Yogurt, Greek, Blueberry, CHOBANI with Category Peers
Yogurt, Greek, Blueberry, CHOBANI vs Yogurt, Greek, nonfat, raspberry, CHOBANI
Compared to Yogurt, Greek, nonfat, raspberry, CHOBANI, Yogurt, Greek, Blueberry, CHOBANI has 7% more carbohydrates and 1% higher calories per 100g.
Yogurt, Greek, Blueberry, CHOBANI vs Yogurt, Greek, strawberry, nonfat
Compared to Yogurt, Greek, strawberry, nonfat, Yogurt, Greek, Blueberry, CHOBANI has 5% more carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Yogurt, Greek, Blueberry, CHOBANI?
A standard 100-gram serving of Yogurt, Greek, Blueberry, CHOBANI contains 82 calories (343 kJ), alongside 7.2g of protein, 12.8g of carbohydrates, and 0.2g of fat.
Is Yogurt, Greek, Blueberry, CHOBANI suitable for a keto or low-carb diet?
Moderately. With 12.3g of net carbs per 100g, Yogurt, Greek, Blueberry, CHOBANI can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Yogurt, Greek, Blueberry, CHOBANI?
Yogurt, Greek, Blueberry, CHOBANI exhibits modest micronutrient density, led by Calcium at 90 mg (7% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170914).